Granola
Packaged product Grainas y Pasta Morrisons Savers
Granola contains 435 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 435 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (433 kcal per 100 g).
100 g provides 4.597% of the Daily Value for Vitamina C, 154% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 13,1 g | 17% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 65,5 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18,1 g | |
| Added sugars L | 11,1 g | 22% |
| Protein L | 10,2 g | 20% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4.138 mg | 4.597% |
| Vitamina D L | 0,004 µg | 0% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 0,79 mg | 5% |
| Ácido pantoténico (B5) L | 0,98 mg | 20% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 33,5 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 67,1 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 116 mg | 28% |
| Fósforo L | 322 mg | 26% |
| Potasio L | 327 mg | 7% |
| Zinc L | 2,5 mg | 23% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 3,5 mg | 154% |
| Selenio L | 3,8 µg | 7% |
| Iodine L | 0,76 µg | 0,5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the top quarter of grainas y pasta (median 8,4 g)
- Sugars18,1 gbelow the median for grainas y pasta (median 20 g)
- Fat13,1 gbelow the median for grainas y pasta (median 13,2 g)
- Sodium12 mgin the lowest quarter of grainas y pasta (median 24 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,27 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons Savers
- Barcode
- 5010525247991
- Label serving
- 1 serving (100 g)
- Category
- Grupos de cereales con frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oat flakes, Sugar, rapeseed oil, raisins (3%), almonds (1%), honey, sunflower seeds, desiccated coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)AlmendraCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Oat Clusters Wild About Berries Jordans | 434 | 9,1 g | 66,4 g | 13,1 g |
| Country crisp strawberry Jordans | 434 | 9,2 g | 66,6 g | 13,2 g |
| Country Crisp Fraises Jordans | 434 | 9,1 g | 66,8 g | 13,2 g |
| Crunchy Oat Clusters Strawberry Jordans | 433 | 9,1 g | 66,7 g | 13,1 g |
| Wild About Berries Morning Crisp Jordans | 433 | 8,9 g | 66,7 g | 13,3 g |
| Morning Crisp Granola Jordans | 433 | 8,9 g | 66,7 g | 13,3 g |
| Krounchy pomme cannelle Grillon d'Or | 437 | 8,3 g | 69 g | 13 g |
| Pépites croustillantes de céréales aux super fruits BIO Kitchen-Diet | 437 | 10,4 g | 57,9 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 435 kcal. Serving, 1 serving, 100 g (100 g): about 435 kcal.
Is Granola high in protein?
Granola contains 10,2 g of protein per 100 g (20% of the 50 g Daily Value), or 10,2 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,4 g).
How many carbs are in Granola?
Granola has 65,5 g of total carbohydrates per 100 g, including 7 g of fiber and 18,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 13,1 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (4.597% DV), manganese (154% DV), copper (29% DV), magnesio (28% DV) and Thiamin (B1) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525247991. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.