Graines de courge
Packaged product Nueces y semillas Celnat
Graines de courge contains 570 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 0,9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (574 kcal per 100 g).
100 g provides 16% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 45,2 g | 58% |
| Saturated fat L | 8,8 g | 44% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 1,2 g | 0,4% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36,4 g | 73% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 14,7 mg | 16% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,12 mg | 0,8% |
| Thiamin (B1) L | 0,028 mg | 2% |
| Riboflavin (B2) L | 0,1 mg | 8% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,5 mg | 2% |
| Iron L | 0,6 mg | 3% |
| Magnesio L | 16,5 mg | 4% |
| Fósforo L | 30,5 mg | 2% |
| Potasio L | 312 mg | 7% |
| Zinc L | 0,26 mg | 2% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 0,9%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36,4 gin the top quarter of nueces y semillas (median 30 g)
- Fiber6,4 gabove the median for nueces y semillas (median 6,3 g)
- Sugars1,2 gbelow the median for nueces y semillas (median 1,3 g)
- Fat45,2 gbelow the median for nueces y semillas (median 46,7 g)
- Saturated fat8,8 gin the top quarter of nueces y semillas (median 8,5 g)
- Sodium16 mgbelow the median for nueces y semillas (median 20 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water92,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 820 µg |
|---|
Other components (2)
| Agua L | 92,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Celnat
- Barcode
- 3273120026565
- Quantity
- 500 g
- Category
- Semillas de calabaza
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de courge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kürbiskerne, schalenlos, gewaschen Edeka | 570 | 35 g | 4,7 g | 44 g |
| Semi di zucca Vio Logic | 570 | 37 g | 2 g | 46 g |
| Graine de courge alliance Bio | 570 | 36 g | 1,2 g | 45 g |
| Graine de courge Bio alliance Bio | 570 | 36 g | 1,2 g | 45 g |
| Graines de courge bio Greenweez | 570 | 36 g | 1,2 g | 45 g |
| 250G Graines De Courge Celnat | 570 | 36 g | 12 g | 45 g |
| Graines de Courge Seeberger | 570 | 36,4 g | 1,2 g | 45,2 g |
| Graines de courge Happy Bio | 570 | 36 g | 1,2 g | 45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de courge?
100 g of Graines de courge has 570 kcal.
Is Graines de courge high in protein?
Graines de courge contains 36,4 g of protein per 100 g (73% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 30 g).
How many carbs are in Graines de courge?
Graines de courge has 1,2 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de courge?
Graines de courge contains 45,2 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Graines de courge contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graines de courge?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273120026565. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.