Gowardhan paneer
Packaged product Dairy and Eggs Gowardhan
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Gowardhan paneer contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
100 g provides 31% of the Daily Value for calcio, 16% of the Daily Value for Vitamina B12 and 14% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 9,2 g | 46% |
| Trans fat L | 0,6 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 130 µg | 14% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,057 µg | 0,3% |
| Vitamina E L | 0,007 mg | 0% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,07 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,37 µg | 16% |
| Calcio L | 400 mg | 31% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 11,8 mg | 3% |
| Fósforo L | 80,2 mg | 6% |
| Potasio L | 133 mg | 3% |
| Zinc L | 0,32 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,04 mg | 2% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 19,2 µg | 13% |
| Chloride L | 76,5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 20 g)
- Sugars3,8 gabove the median for dairy and eggs (median 2,6 g)
- Fat14,5 gin the lowest quarter of dairy and eggs (median 22,1 g)
- Saturated fat9,2 gbelow the median for dairy and eggs (median 14 g)
- Sodium100 mgabove the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water91,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,035 g |
|---|---|
| Grasa poliinsaturada L | 0,004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 5,4 µg |
|---|
Other components (2)
| Agua L | 91,3 g |
|---|---|
| Alcohol L | 0,047 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer Akshayakalpa Organic | 213 | 28 g | 0,5 g | 11 g |
| Nourish+ High Protein Paneer Heritage | 203 | 25 g | 5,4 g | 9 g |
| 50g Paneer Epigamia Turbo | 229 | 25 g | 3 g | 13 g |
| High Protein Paneer Milky Mist | 190 | 25 g | 6,7 g | 7 g |
| Paneer Milky Mist | 190 | 25 g | 6,7 g | 7 g |
| Paneer Kleinlangevelsloo | 232 | 15 g | 2,5 g | 18 g |
| Paneer Taverna | 240 | 17 g | 2,5 g | 18 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gowardhan paneer?
100 g of Gowardhan paneer has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
Is Gowardhan paneer high in protein?
Gowardhan paneer contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 20 g).
How many carbs are in Gowardhan paneer?
Gowardhan paneer has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gowardhan paneer?
Gowardhan paneer contains 14,5 g of fat per 100 g, of which 9,2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Gowardhan paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (31% DV), Vitamina B12 (16% DV), Vitamina A (14% DV), iodine (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gowardhan paneer?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001021278. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.