Gouttes de Mer
Packaged product Grainas y Pasta Algae
Gouttes de Mer contains 339 kcal per 100 g. A serving, 100 g (100 g) provides about 339 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 77% of the Daily Value for manganese, 26% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,47 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 69,8 g | 25% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,7 g | 27% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,006 mg | 0,5% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,035 mg | 0,7% |
| Vitamina B6 L | 0,08 mg | 5% |
| Folate (B9) L | 3,1 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 34,1 mg | 8% |
| Fósforo L | 83,6 mg | 7% |
| Potasio L | 222 mg | 5% |
| Zinc L | 1,7 mg | 15% |
| Copper L | 0,24 mg | 26% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 0,67 µg | 1% |
| Iodine L | 0,028 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber3,5 gbelow the median for grainas y pasta (median 3,6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat2,6 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,47 gabove the median for grainas y pasta (median 0,3 g)
- Sodium120 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 51,2 µg |
|---|
Other components (2)
| Agua L | 34 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Semoule de blé dur, eau, spiruline en poudre 1%, curry en poudre 1% (arome), tomate en poudre 1% (tomates, antimottant : silice colloidale).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouttes de Mer?
100 g of Gouttes de Mer has 339 kcal. Serving, 100 g (100 g): about 339 kcal.
Is Gouttes de Mer high in protein?
Gouttes de Mer contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 13,7 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Gouttes de Mer?
Gouttes de Mer has 69,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouttes de Mer?
Gouttes de Mer contains 2,6 g of fat per 100 g, of which 0,47 g is saturated (2% of the Daily Value).
What vitamins and minerals does Gouttes de Mer contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (26% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouttes de Mer?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3467740061048. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.