Goûter 4S Saveur pommes
Packaged product Dulces y postres Gerblé
Goûter 4S Saveur pommes contains 459 kcal per 100 g. A serving, 90 g (90 g) provides about 413 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (437 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 33% of the Daily Value for Vitamina E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1,4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 8,9 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,62 mg | 0,7% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 5 mg | 33% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,017 mg | 1% |
| Niacin (B3) L | 0,39 mg | 2% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 19,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 19,3 mg | 1% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 50,2 mg | 12% |
| Fósforo L | 150 mg | 12% |
| Potasio L | 212 mg | 5% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,4 mg | 62% |
| Selenio L | 7,9 µg | 14% |
| Iodine L | 6,6 µg | 4% |
| Chloride L | 37,6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for dulces y postres (median 5,7 g)
- Fiber5,6 gin the top quarter of dulces y postres (median 3,8 g)
- Sugars8,9 gin the lowest quarter of dulces y postres (median 27 g)
- Saturated fat1,4 gin the lowest quarter of dulces y postres (median 7,2 g)
- Sodium20 mgin the lowest quarter of dulces y postres (median 168 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 4,9 g |
Sugars and starch (1)
| Starch L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 1,2 g |
| Ácido linoléico (omega-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Betacaroteno L | 10,8 µg |
|---|
Other components (2)
| Agua L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681209282
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Galletas de frutas
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 71.6%, rapeseed oil 16.2%, concentrated apple juice 9.4%, apple semolina 4.2% (wheat starch), barley malt extract, chicory fiber: fructooligosaccharides, rice, natural apricot flavor with other natural flavors, apple extract 0.5%, natural apple flavor with other natural flavors, baking powder: potassium carbonates, emulsifier: rapeseed lecithins, acidifier: malic acid, oats, milk proteins, barley malt syrup, barley,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goûter 4S Saveur pommes?
100 g of Goûter 4S Saveur pommes has 459 kcal. Serving, 90 g (90 g): about 413 kcal.
How much protein is in Goûter 4S Saveur pommes?
Goûter 4S Saveur pommes contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 6,8 g in serving, 90 g (90 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Goûter 4S Saveur pommes?
Goûter 4S Saveur pommes has 66 g of total carbohydrates per 100 g, including 5,6 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goûter 4S Saveur pommes?
Goûter 4S Saveur pommes contains 17 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Goûter 4S Saveur pommes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamina E (33% DV), copper (22% DV), Thiamin (B1) (16% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goûter 4S Saveur pommes?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681209282. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.