Goûter 4S Saveur pommes
Packaged product Sweets and Desserts Gerblé
Goûter 4S Saveur pommes contains 459 kcal per 100 g. A serving, 90 g (90 g) provides about 413 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (437 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 33% of the Daily Value for Vitamin E and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 5 mg | 33% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 50.2 mg | 12% |
| Phosphorus L | 150 mg | 12% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.6 µg | 4% |
| Chloride L | 37.6 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.2 g)
- Fiber5.6 gin the top quarter of sweets and desserts (median 3.7 g)
- Sugars8.9 gin the lowest quarter of sweets and desserts (median 27.2 g)
- Fat17 gabove the median for sweets and desserts (median 16.9 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 6.2 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.7 g |
|---|---|
| Polyunsaturated fat L | 4.9 g |
Sugars and starch (1)
| Starch L | 43.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.7 g |
Carotenoids (1)
| Beta-carotene L | 10.8 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681209282
- Quantity
- 360 g
- Label serving
- 90 g
- Category
- Fruit biscuits
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour 71.6%, rapeseed oil 16.2%, concentrated apple juice 9.4%, apple semolina 4.2% (wheat starch), barley malt extract, chicory fiber: fructooligosaccharides, rice, natural apricot flavor with other natural flavors, apple extract 0.5%, natural apple flavor with other natural flavors, baking powder: potassium carbonates, emulsifier: rapeseed lecithins, acidifier: malic acid, oats, milk proteins, barley malt syrup, barley,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilApple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Les Cookies de la Mère Poulard Fruits Rouges Mère Poulard | 458 | 14.4 g | 62.4 g | 17.2 g |
| Classic Fruit Creme Biscuits Peek Freans | 464 | 3.6 g | 71.4 g | 21.4 g |
| Biscuits Fruits et Graines Germinal | 453 | 8.4 g | 61 g | 18 g |
| Biscuits aux fruits Gran Cereale | 466 | 8 g | 60.4 g | 19.7 g |
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| Biscuits cranberries Les Recettes de Céliane | 470 | 3.6 g | 76 g | 16.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goûter 4S Saveur pommes?
100 g of Goûter 4S Saveur pommes has 459 kcal. Serving, 90 g (90 g): about 413 kcal.
How much protein is in Goûter 4S Saveur pommes?
Goûter 4S Saveur pommes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 6.8 g in serving, 90 g (90 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.2 g).
How many carbs are in Goûter 4S Saveur pommes?
Goûter 4S Saveur pommes has 66 g of total carbohydrates per 100 g, including 5.6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goûter 4S Saveur pommes?
Goûter 4S Saveur pommes contains 17 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Goûter 4S Saveur pommes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), Vitamin E (33% DV), copper (22% DV), Thiamin (B1) (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goûter 4S Saveur pommes?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681209282. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.