Gouda
Packaged product Dairy and Eggs Ja!
Gouda contains 344 kcal per 100 g. A serving, 33 g (33 g) provides about 114 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 28% of the Daily Value for iodine, 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 19,3 g | 97% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,1 g | 46% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,04 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 10,9 mg | 3% |
| Fósforo L | 93,1 mg | 7% |
| Potasio L | 148 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 41,4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat27,9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat19,3 gin the top quarter of dairy and eggs (median 4,2 g)
- Sodium800 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256618229
- Quantity
- 400g
- Label serving
- 33 g
- Category
- ser
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Käsereimilch, Speisesalz, Säuerungskulturen, mikrobielles Lab. Unter Schutzatmosphäre verpackt. Nach dem Öffnen innerhalb weniger Tage verzehren. A-ware Packaging B.V. Wittevrouwen 2-4 1358 CD Almere Niederlande Fragen zum Produkt: [email protected] www.rewe.de/kontakt 400 ge Durchschnittliche Nährwerte pro pro 100g Portion* Energie 1425kJ 470kJ 344 kcal 113 kcal Fett 27,9g 9,2g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cathedral City | 421 | 25,4 g | 0,18 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 344 kcal. Serving, 33 g (33 g): about 114 kcal.
Is Gouda high in protein?
Gouda contains 23,1 g of protein per 100 g (46% of the 50 g Daily Value), or 7,6 g in serving, 33 g (33 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 27,9 g of fat per 100 g, of which 19,3 g is saturated (97% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (28% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256618229. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.