Gouda
Packaged product Dairy and Eggs Esselunga
Gouda contains 361 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 90 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 38% of the Daily Value for iodine, 19% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,071 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,087 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 4,6 µg | 1% |
| Vitamina B12 L | 0,46 µg | 19% |
| Calcio L | 117 mg | 9% |
| Iron L | 0,034 mg | 0,2% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 93,8 mg | 8% |
| Potasio L | 149 mg | 3% |
| Zinc L | 0,4 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 56,5 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for dairy and eggs (median 24 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,5 g)
- Fat30 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 18 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,6 µg |
|---|
Other components (2)
| Agua L | 85,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330010379
- Quantity
- 150 g
- Label serving
- 1 portion (25 g)
- Category
- Quesos rebanados
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Landkäse geräuchert Bio Bauern | 361 | 26,5 g | 0 g | 28 g |
| Extra Fines Classic Fol épi | 361 | 25 g | 0,5 g | 29 g |
| Classic & Caractere Fol Epi | 361 | 25 g | 0,5 g | 29 g |
| Gouda Hofburger | 361 | 25 g | 0,5 g | 29 g |
| Fol Epi - extra fines Classic Fol Epi | 361 | 25 g | 0,5 g | 29 g |
| Roll'hop Fol Epi | 361 | 25 g | 0,5 g | 29 g |
| Queso loncheado curado Carrefour | 361 | 24 g | 1 g | 29 g |
| Paprika-chili-käse Dennree | 361 | 25 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 361 kcal. Serving, 1 portion, 25 g (25 g): about 90 kcal.
Is Gouda high in protein?
Gouda contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 5,8 g in serving, 1 portion, 25 g (25 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (38% DV), Vitamina B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330010379. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.