Gouda
Packaged product Dairy and Eggs Edeka
Gouda contains 381 kcal per 100 g.
Roughly 71% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (362 kcal per 100 g).
100 g provides 48% of the Daily Value for Vitamina B12, 42% of the Daily Value for calcio and 34% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 30,1 g | 39% |
| Saturated fat L | 18,6 g | 93% |
| Cholesterol L | 77,3 mg | 26% |
| Sodium L | 764 mg | 33% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,1 g | 50% |
| Vitamina A L | 123 µg | 14% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,38 µg | 2% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,25 mg | 19% |
| Niacin (B3) L | 0,055 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,26 mg | 5% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 16 µg | 4% |
| Vitamina B12 L | 1,2 µg | 48% |
| Calcio L | 548 mg | 42% |
| Iron L | 0,28 mg | 2% |
| Magnesio L | 22,6 mg | 5% |
| Fósforo L | 424 mg | 34% |
| Potasio L | 91,8 mg | 2% |
| Zinc L | 3 mg | 27% |
| Copper L | 0,04 mg | 4% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 22,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 3%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,1 gabove the median for dairy and eggs (median 25 g)
- Fiber0,2 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,1 g)
- Fat30,1 gabove the median for dairy and eggs (median 28 g)
- Saturated fat18,6 gabove the median for dairy and eggs (median 17,9 g)
- Sodium764 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water31,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,5 µg |
|---|
Other components (2)
| Agua L | 31,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501434031
- Quantity
- 100g
- Category
- Queso rallado
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Cheddar râpé Auchan | 381 | 22 g | 2 g | 32 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 381 kcal.
Is Gouda high in protein?
Gouda contains 25,1 g of protein per 100 g (50% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Gouda?
Gouda has 2,4 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30,1 g of fat per 100 g, of which 18,6 g is saturated (93% of the Daily Value).
What vitamins and minerals does Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (48% DV), calcio (42% DV), fósforo (34% DV), zinc (27% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda?
100 g contains 764 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501434031. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.