Gompyo Wheat Flour
Packaged product Grainas y Pasta Gompyo
Gompyo Wheat Flour contains 350 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 105 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (344 kcal per 100 g).
100 g provides 102% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,29 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 0,33 g | 1% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,3 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,053 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 27,3 µg | 7% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,33 mg | 2% |
| Magnesio L | 77,5 mg | 18% |
| Fósforo L | 234 mg | 19% |
| Potasio L | 133 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 2,3 mg | 102% |
| Selenio L | 10,6 µg | 19% |
| Iodine L | 10,6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of grainas y pasta (median 11 g)
- Fiber0,33 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 1,1 g)
- Fat1,7 gabove the median for grainas y pasta (median 1,3 g)
- Saturated fat0,29 gabove the median for grainas y pasta (median 0,23 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 3,6 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 63 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,3 µg |
|---|
Other components (2)
| Agua L | 13,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gompyo
- Barcode
- 8801176101193
- Label serving
- 0.25 cup (30 g)
- Category
- Harinas de trigo
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached Wheat, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten and Dairy Free Self Raising Flour YesYouCan | 350 | 2,2 g | 79,4 g | 1 g |
| harina de trigo Hacendado | 350 | 10 g | 73 g | 1,3 g |
| Siktet Hvetemel Regal | 350 | 12 g | 68 g | 2 g |
| Harina de trigo repostería Harinas de Mallorca | 350 | 8 g | 77 g | 1 g |
| Tarwebloem Plus | 350 | 12 g | 71 g | 1,5 g |
| Harina De Trigo Hacendado | 350 | 10 g | 73 g | 1,3 g |
| Harina simple Comeztier | 350 | 11 g | 73,3 g | 5,2 g |
| Farine de blé d'Auvergne Bravo l'Auvergne | 350 | 10,5 g | 75,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gompyo Wheat Flour?
100 g of Gompyo Wheat Flour has 350 kcal. Serving, 0.25 cup, 30 g (30 g): about 105 kcal.
How much protein is in Gompyo Wheat Flour?
Gompyo Wheat Flour contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 11 g).
How many carbs are in Gompyo Wheat Flour?
Gompyo Wheat Flour has 76 g of total carbohydrates per 100 g, including 0,33 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gompyo Wheat Flour?
Gompyo Wheat Flour contains 1,7 g of fat per 100 g, of which 0,29 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gompyo Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (102% DV), copper (33% DV), Thiamin (B1) (23% DV), selenio (19% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gompyo Wheat Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801176101193. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.