Golden
Packaged product Dulces y postres Bimo
Golden contains 461 kcal per 100 g. A serving, 32 g (32 g) provides about 148 kcal.
Roughly 67% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 67% of the Daily Value for iron, 67% of the Daily Value for manganese and 57% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6,7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars L | 27 g | |
| Added sugars L | 26,1 g | 52% |
| Protein L | 6,3 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,17 mg | 0,2% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 4,8 mg | 32% |
| Thiamin (B1) L | 0,18 mg | 15% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 9,1 mg | 57% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,077 mg | 5% |
| Folate (B9) L | 17,9 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 142 mg | 11% |
| Iron L | 12 mg | 67% |
| Magnesio L | 51,2 mg | 12% |
| Fósforo L | 153 mg | 12% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 67% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 8,1 µg | 5% |
| Chloride L | 40,3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for dulces y postres (median 6,4 g)
- Fiber0,2 gin the lowest quarter of dulces y postres (median 3 g)
- Fat14 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat6,7 gbelow the median for dulces y postres (median 7,6 g)
- Sodium172 mgbelow the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,9 g |
|---|---|
| Grasa poliinsaturada L | 3,6 g |
Sugars and starch (1)
| Starch L | 41,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,18 g |
| Ácido linoléico (omega-6, 18:2) L | 3,4 g |
Carotenoids (1)
| Betacaroteno L | 20,3 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé, Sucre, Huile végétale non-hydrogénée (Palme), Émulsifiant (Lécithine de Soja), Carbonate de calcium, Sel, Poudre à lever (Bicarbonate de sodium), Arôme naturel (orange), Mélange de Vitamines et minéraux (Fer, B3 (niacine), B1, B2, B9 (Acide folique))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltAceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack Presuntinho Piraquê Pacote 100g PIRAQUE | 461 | 7,3 g | 63 g | 20 g |
| Subrik al mais Cavanna | 461 | 8,6 g | 64 g | 20 g |
| Bucaneve Doria | 461 | 7,7 g | 70 g | 16 g |
| Galletas espirulina y chía Hacendado | 461 | 7,8 g | 65 g | 21 g |
| Frollini dolcemente glassati Todis | 461 | 7 g | 71 g | 16 g |
| Fourre abricot Bjorg | 461 | 5,3 g | 68 g | 18 g |
| Cerealka Nature line | 461 | 10 g | 52 g | 22 g |
| Frollini all'uovo Unes | 461 | 8 g | 70 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden?
100 g of Golden has 461 kcal. Serving, 32 g (32 g): about 148 kcal.
How much protein is in Golden?
Golden contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 32 g (32 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Golden?
Golden has 76 g of total carbohydrates per 100 g, including 0,2 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden?
Golden contains 14 g of fat per 100 g, of which 6,7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Golden contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (67% DV), manganese (67% DV), Niacin (B3) (57% DV), Vitamina E (32% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111031003787. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.