Gogo squeez apple & mango
Packaged product Snacks Gogo squeez
Gogo squeez apple & mango contains 57 kcal per 100 g. A serving, 90 g (90 g) provides about 51 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 31 products.
100 g provides 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 9,5 mg | 11% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,016 mg | 1% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,25 mg | 2% |
| Ácido pantoténico (B5) L | 0,099 mg | 2% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 17,6 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,8 mg | 0,5% |
| Iron L | 0,076 mg | 0,4% |
| Magnesio L | 5,8 mg | 1% |
| Fósforo L | 11,3 mg | 0,9% |
| Potasio L | 106 mg | 2% |
| Zinc L | 0,065 mg | 0,6% |
| Copper L | 0,041 mg | 5% |
| Manganese L | 0,046 mg | 2% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 2,6 µg | 2% |
| Chloride L | 5,4 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for snacks (median 1,4 g)
- Fiber1,3 gin the lowest quarter of snacks (median 5 g)
- Sugars11 gin the lowest quarter of snacks (median 44 g)
- Fat0,5 gabove the median for snacks (median 0 g)
- Saturated fat0,2 gin the top quarter of snacks (median 0 g)
- Sodium4 mgbelow the median for snacks (median 10 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water85,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,006 g |
|---|---|
| Grasa poliinsaturada L | 0,031 g |
Sugars and starch (1)
| Starch L | 0,27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,003 g |
Carotenoids (1)
| Betacaroteno L | 228 µg |
|---|
Other components (2)
| Agua L | 85,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gogo squeez
- Barcode
- 3021760406021
- Quantity
- 90g
- Label serving
- 90 g
- Category
- frutas y medias
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple 74.9%, mango 25.0%, concentrated lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gogo squeez apple & mango?
100 g of Gogo squeez apple & mango has 57 kcal. Serving, 90 g (90 g): about 51 kcal.
How much protein is in Gogo squeez apple & mango?
Gogo squeez apple & mango contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,36 g in serving, 90 g (90 g). About 3% of its calories come from protein. Compared with other snacks, that is below the median (median 1,4 g).
How many carbs are in Gogo squeez apple & mango?
Gogo squeez apple & mango has 12 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gogo squeez apple & mango?
Gogo squeez apple & mango contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gogo squeez apple & mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gogo squeez apple & mango?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021760406021. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.