Gogo squeez apple & mango
Packaged product Snacks Gogo squeez
Gogo squeez apple & mango contains 57 kcal per 100 g. A serving, 90 g (90 g) provides about 51 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 31 products.
100 g provides 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.4 g | 0.8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.5 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.099 mg | 2% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 17.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.076 mg | 0.4% |
| Magnesium L | 5.8 mg | 1% |
| Phosphorus L | 11.3 mg | 0.9% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.065 mg | 0.6% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 5.4 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.4 gbelow the median for snacks (median 1.4 g)
- Fiber1.3 gin the lowest quarter of snacks (median 5 g)
- Sugars11 gin the lowest quarter of snacks (median 44 g)
- Fat0.5 gabove the median for snacks (median 0 g)
- Saturated fat0.2 gin the top quarter of snacks (median 0 g)
- Sodium4 mgbelow the median for snacks (median 10 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.006 g |
|---|---|
| Polyunsaturated fat L | 0.031 g |
Sugars and starch (1)
| Starch L | 0.27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 228 µg |
|---|
Other components (2)
| Water L | 85.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gogo squeez
- Barcode
- 3021760406021
- Quantity
- 90g
- Label serving
- 90 g
- Category
- fruit-snacks
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apple 74.9%, mango 25.0%, concentrated lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gogo squeez apple & mango?
100 g of Gogo squeez apple & mango has 57 kcal. Serving, 90 g (90 g): about 51 kcal.
How much protein is in Gogo squeez apple & mango?
Gogo squeez apple & mango contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value), or 0.36 g in serving, 90 g (90 g). About 3% of its calories come from protein. Compared with other snacks, that is below the median (median 1.4 g).
How many carbs are in Gogo squeez apple & mango?
Gogo squeez apple & mango has 12 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gogo squeez apple & mango?
Gogo squeez apple & mango contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gogo squeez apple & mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gogo squeez apple & mango?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021760406021. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.