Girolles
Packaged product Verduras sabarot
Girolles contains 26 kcal per 100 g.
Roughly 39% of its calories come from carbohydrates, with 31% from fat and 30% from protein (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (22 kcal per 100 g).
100 g provides 27% of the Daily Value for copper, 22% of the Daily Value for Ácido pantoténico (B5) and 22% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 0,014 mg | 0,1% |
| Thiamin (B1) L | 0,05 mg | 4% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,4 mg | 22% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,069 mg | 4% |
| Folate (B9) L | 23,8 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,4 mg | 0,5% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 7,6 mg | 2% |
| Fósforo L | 66,7 mg | 5% |
| Potasio L | 251 mg | 5% |
| Zinc L | 0,35 mg | 3% |
| Copper L | 0,25 mg | 27% |
| Manganese L | 0,053 mg | 2% |
| Selenio L | 4,6 µg | 8% |
| Iodine L | 10,5 µg | 7% |
| Chloride L | 364 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 39%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of verduras (median 2,1 g)
- Fiber4,2 gin the top quarter of verduras (median 2,2 g)
- Sugars0,5 gabove the median for verduras (median 0,3 g)
- Fat0,6 gabove the median for verduras (median 0,5 g)
- Sodium236 mgin the lowest quarter of verduras (median 340 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water94,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,008 g |
|---|---|
| Grasa poliinsaturada L | 0,097 g |
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Ácido linoléico (omega-6, 18:2) L | 0,097 g |
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 94,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- sabarot
- Barcode
- 3111952039813
- Quantity
- 370ml, 330g, 185 g égoutté
- Category
- Setas enlatadas
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Girolles, eau, sel, acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Champiñones laminados Auchan | 26 | 1,9 g | 2,7 g | 0,3 g |
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| cogumelos laminados Nutry | 26 | 2,6 g | 4 g | 0 g |
| Гъби печурки Фамилекс | 26 | 2,7 g | 3,1 g | 0,36 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Girolles?
100 g of Girolles has 26 kcal.
How much protein is in Girolles?
Girolles contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,1 g).
How many carbs are in Girolles?
Girolles has 1,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Girolles?
Girolles contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Girolles contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), Ácido pantoténico (B5) (22% DV), Niacin (B3) (22% DV), chloride (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Girolles?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111952039813. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.