Gingerbread Milkshake
Packaged product Dairy and Eggs Marks & Spencer
Gingerbread Milkshake contains 76 kcal per 100 g. A serving, 1 portion, 330 ml (330 g) provides about 251 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (74 kcal per 100 g).
100 g provides 26% of the Daily Value for selenio, 13% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 8,4 mg | 3% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 10,4 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 9,4 g | |
| Added sugars L | 4,8 g | 10% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 23,5 µg | 3% |
| Vitamina C L | 0,83 mg | 0,9% |
| Vitamina D L | 0,18 µg | 0,9% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,047 mg | 4% |
| Riboflavin (B2) L | 0,16 mg | 13% |
| Niacin (B3) L | 0,067 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,027 mg | 2% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 111 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 10,3 mg | 2% |
| Fósforo L | 86,7 mg | 7% |
| Potasio L | 153 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,007 mg | 0,7% |
| Manganese L | 0,004 mg | 0,2% |
| Selenio L | 14,1 µg | 26% |
| Iodine L | 10,3 µg | 7% |
| Chloride L | 92,3 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for dairy and eggs (median 3,7 g)
- Fiber0,5 gabove the median for dairy and eggs (median 0,3 g)
- Fat2,3 gabove the median for dairy and eggs (median 1,9 g)
- Saturated fat1,5 gabove the median for dairy and eggs (median 1,1 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 64 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,58 g |
|---|---|
| Grasa poliinsaturada L | 0,06 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Ácido linoléico (omega-6, 18:2) L | 0,038 g |
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 82,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29308286
- Label serving
- 1 portion (330 ml)
- Category
- Milkshakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi-Skimmed Milk (47%) - Whole Milk (46%) - Sugar - Dried Skimmed Milk - Stabiliser: Cellulose, E1442, E331, Guar Gum, E466, Carrageenan - Caramelised Sugar Syrup - Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gingerbread Milkshake Marks & Spencer | 76 | 3,4 g | 10,4 g | 2,3 g |
| Chocolush! Shaken udder | 75 | 3,7 g | 9,7 g | 2,2 g |
| Cookie dough flavour milkshake Müller Frijj | 75 | 3,8 g | 11,6 g | 1,4 g |
| Frijj Chocolate Flavour Milkshake Muller | 75 | 3,7 g | 11,9 g | 1,3 g |
| Fudge Brownie Milkshake Frijj | 78 | 3,7 g | 13,1 g | 1,2 g |
| Fudge brownie flavour milkshake Müller Frijj | 74 | 3,7 g | 11,5 g | 1,4 g |
| Chocolush Milkshake SHAKEN UDDER | 74 | 3,6 g | 9,6 g | 2 g |
| Shuk Up Chocolate Cowbelle | 79 | 4,6 g | 11,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Milkshake?
100 g of Gingerbread Milkshake has 76 kcal. Serving, 1 portion, 330 ml (330 g): about 251 kcal.
How much protein is in Gingerbread Milkshake?
Gingerbread Milkshake contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 11,2 g in serving, 1 portion, 330 ml (330 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,7 g).
How many carbs are in Gingerbread Milkshake?
Gingerbread Milkshake has 10,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Milkshake?
Gingerbread Milkshake contains 2,3 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Gingerbread Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Riboflavin (B2) (13% DV) and Vitamina B12 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Milkshake?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308286. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.