Ginger Nuts
Packaged product Dulces y postres Tower Gate
Ginger Nuts contains 460 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 46 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 20% of the Daily Value for chloride and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 23 g | |
| Added sugars L | 30,8 g | 62% |
| Protein L | 6 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 1,6 mg | 11% |
| Thiamin (B1) L | 0,14 mg | 11% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,51 mg | 3% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 14 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 20,5 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 48,5 mg | 12% |
| Fósforo L | 121 mg | 10% |
| Potasio L | 214 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 2,8 mg | 122% |
| Selenio L | 7 µg | 13% |
| Iodine L | 19,7 µg | 13% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for dulces y postres (median 5,6 g)
- Fiber5 gin the top quarter of dulces y postres (median 2,9 g)
- Sugars23 gin the lowest quarter of dulces y postres (median 31,3 g)
- Fat16 gbelow the median for dulces y postres (median 20 g)
- Saturated fat7 gbelow the median for dulces y postres (median 8,3 g)
- Sodium310 mgabove the median for dulces y postres (median 286 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 1,2 g |
Sugars and starch (1)
| Starch L | 33,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,042 g |
| Ácido linoléico (omega-6, 18:2) L | 0,42 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tower Gate
- Barcode
- 20018924
- Quantity
- 300 g
- Label serving
- 1 biscuit (10 g)
- Category
- Bizcochos
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Palm Oil, Semolina (contains Wheat), Ground Ginger, Raising Agents: Sodium Carbonates, Diphosphates; Salt, Lemon Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
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|---|---|---|---|---|
| Pran Potato biscuits Pran | 460 | 8 g | 76 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 460 kcal. Serving, 1 biscuit, 10 g (10 g): about 46 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0,6 g in serving, 1 biscuit, 10 g (10 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 72 g of total carbohydrates per 100 g, including 5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Ginger Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), chloride (20% DV), copper (19% DV), iodine (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Nuts?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20018924. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.