Ginger Nuts
Packaged product Sweets and Desserts Tower Gate
Ginger Nuts contains 460 kcal per 100 g. A serving, 1 biscuit, 10 g (10 g) provides about 46 kcal.
Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 122% of the Daily Value for manganese, 20% of the Daily Value for chloride and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 23 g | |
| Added sugars L | 30.8 g | 62% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.088 mg | 5% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 48.5 mg | 12% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 214 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 2.8 mg | 122% |
| Selenium L | 7 µg | 13% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 63%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.6 g)
- Fiber5 gin the top quarter of sweets and desserts (median 2.9 g)
- Sugars23 gin the lowest quarter of sweets and desserts (median 31.3 g)
- Fat16 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 8.3 g)
- Sodium310 mgabove the median for sweets and desserts (median 286 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 33.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.042 g |
| Linoleic acid (omega-6, 18:2) L | 0.42 g |
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tower Gate
- Barcode
- 20018924
- Quantity
- 300 g
- Label serving
- 1 biscuit (10 g)
- Category
- Biscuits
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Palm Oil, Semolina (contains Wheat), Ground Ginger, Raising Agents: Sodium Carbonates, Diphosphates; Salt, Lemon Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 460 kcal. Serving, 1 biscuit, 10 g (10 g): about 46 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 0.6 g in serving, 1 biscuit, 10 g (10 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 72 g of total carbohydrates per 100 g, including 5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 16 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Ginger Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (122% DV), chloride (20% DV), copper (19% DV), iodine (13% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ginger Nuts?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20018924. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.