Ghari
Packaged product Dulces y postres Krishbhog
Ghari contains 563 kcal per 100 g. A serving, 100 g (100 g) provides about 563 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 431 kcal per 100 g across 2.033 products.
100 g provides 43% of the Daily Value for manganese, 22% of the Daily Value for iron and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 26 g | 130% |
| Trans fat L | 2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0,8% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 8 g | 16% |
| Vitamina A L | 8 µg | 0,9% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0,082 mg | 7% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,38 mg | 2% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,089 mg | 5% |
| Folate (B9) L | 6,8 µg | 2% |
| Vitamina B12 L | 0,28 µg | 12% |
| Calcio L | 84 mg | 6% |
| Iron L | 4 mg | 22% |
| Magnesio L | 37,2 mg | 9% |
| Fósforo L | 105 mg | 8% |
| Potasio L | 58 mg | 1% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,98 mg | 43% |
| Selenio L | 3,1 µg | 6% |
| Iodine L | 14,8 µg | 10% |
| Chloride L | 63,1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber7 gin the top quarter of dulces y postres (median 2,5 g)
- Sugars25 gin the lowest quarter of dulces y postres (median 38 g)
- Fat42 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat26 gin the top quarter of dulces y postres (median 7,3 g)
- Sodium18 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water52,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 0,68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,051 g |
| Ácido linoléico (omega-6, 18:2) L | 0,15 g |
Carotenoids (1)
| Betacaroteno L | 38,3 µg |
|---|
Other components (2)
| Agua L | 52,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Krishbhog
- Barcode
- 8906094320548
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Dulces aperitivos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghari?
100 g of Ghari has 563 kcal. Serving, 100 g (100 g): about 563 kcal.
How much protein is in Ghari?
Ghari contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Ghari?
Ghari has 38 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghari?
Ghari contains 42 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
What vitamins and minerals does Ghari contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), iron (22% DV), copper (15% DV), Vitamina B12 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghari?
100 g contains 18 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906094320548. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.