Ghari
Packaged product Sweets and Desserts Krishbhog
Ghari contains 563 kcal per 100 g. A serving, 100 g (100 g) provides about 563 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 431 kcal per 100 g across 2,033 products.
100 g provides 43% of the Daily Value for manganese, 22% of the Daily Value for iron and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 26 g | 130% |
| Trans fat L | 2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 25 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 8 g | 16% |
| Vitamin A L | 8 µg | 0.9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.28 µg | 12% |
| Calcium L | 84 mg | 6% |
| Iron L | 4 mg | 22% |
| Magnesium L | 37.2 mg | 9% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 58 mg | 1% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.98 mg | 43% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 63.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars25 gin the lowest quarter of sweets and desserts (median 38 g)
- Fat42 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat26 gin the top quarter of sweets and desserts (median 7.3 g)
- Sodium18 mgin the lowest quarter of sweets and desserts (median 120 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.051 g |
| Linoleic acid (omega-6, 18:2) L | 0.15 g |
Carotenoids (1)
| Beta-carotene L | 38.3 µg |
|---|
Other components (2)
| Water L | 52.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Krishbhog
- Barcode
- 8906094320548
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Sweet snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghari?
100 g of Ghari has 563 kcal. Serving, 100 g (100 g): about 563 kcal.
How much protein is in Ghari?
Ghari contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Ghari?
Ghari has 38 g of total carbohydrates per 100 g, including 7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghari?
Ghari contains 42 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).
What vitamins and minerals does Ghari contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), iron (22% DV), copper (15% DV), Vitamin B12 (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghari?
100 g contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906094320548. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.