Gesneden Champignons
Gesneden Champignons contains 19 kcal per 100 g. A serving, 200 g (200 g) provides about 37 kcal.
Roughly 60% of its calories come from protein, with 29% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 41% of the Daily Value for copper, 33% of the Daily Value for Ácido pantoténico (B5) and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,5 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0,3% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 3,2 mg | 4% |
| Vitamina D L | 0,31 µg | 2% |
| Vitamina E L | 0,021 mg | 0,1% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,3 mg | 23% |
| Niacin (B3) L | 5,2 mg | 33% |
| Ácido pantoténico (B5) L | 1,6 mg | 33% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 36 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,3 mg | 0,5% |
| Iron L | 0,32 mg | 2% |
| Magnesio L | 11 mg | 3% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 380 mg | 8% |
| Zinc L | 0,52 mg | 5% |
| Copper L | 0,37 mg | 41% |
| Manganese L | 0,079 mg | 3% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 10%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of carne (median 17,2 g)
- Fiber3 gin the top quarter of carne (median 0,046 g)
- Sugars0,4 gbelow the median for carne (median 1 g)
- Fat1 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of carne (median 3,1 g)
- Sodium6 mgin the lowest quarter of carne (median 394 mg)
- Protein per 100 kcal24,9 gprotein density, useful for comparing foods with different calorie levels
- Water98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 98 g |
|---|---|
| Alcohol L | 0 g |
Ingredients
Champignons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gesneden champignons JUMBO | 19 | 0,8 g | 0,4 g | 0,1 g |
| Al Pastor Diced Pork Shoulder Trader Joe's | 19 | 1,5 g | 0,36 g | 1,2 g |
| Organic Raspberry Kombucha Forage Kombucha | 18 | 0 g | 3,1 g | 0 g |
| Miche champetre Boulangerie petit Pré | 19 | 0,75 g | 3,5 g | 0,13 g |
| Miso Ginger Beef Kettle & Fire | 19 | 4 g | 0,84 g | 0,1 g |
| Organic Tomato Bisque Simply Roundy's | 18 | 0,5 g | 2,2 g | 0,83 g |
| Champiñones Aro | 18 | 2,4 g | 1 g | 0 g |
| Champiñon laminado condis | 18 | 2,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gesneden Champignons?
100 g of Gesneden Champignons has 19 kcal. Serving, 200 g (200 g): about 37 kcal.
How much protein is in Gesneden Champignons?
Gesneden Champignons contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 9,2 g in serving, 200 g (200 g). About 60% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,2 g).
How many carbs are in Gesneden Champignons?
Gesneden Champignons has 0,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gesneden Champignons?
Gesneden Champignons contains 1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Gesneden Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (41% DV), Ácido pantoténico (B5) (33% DV), Niacin (B3) (33% DV), Riboflavin (B2) (23% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gesneden Champignons?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452797783. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.