Gesneden Champignons
Packaged product Fleisch JUMBO
Gesneden Champignons contains 19 kcal per 100 g. A Serving, 200 g (200 g) provides about 37 kcal.
Roughly 60 % of its calories come from protein, with 29 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 41 % of the Daily Value for Kupfer, 33 % of the Daily Value for Pantothensäure (B5) and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,5 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 mg | 0,3 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,2 mg | 4 % |
| Vitamin D L | 0,31 µg | 2 % |
| Vitamin E L | 0,021 mg | 0,1 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 5,2 mg | 33 % |
| Pantothensäure (B5) L | 1,6 mg | 33 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 36 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Eisen L | 0,32 mg | 2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 380 mg | 8 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,37 mg | 41 % |
| Mangan L | 0,079 mg | 3 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 10 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber3 gin the top quarter of Fleisch (median 0,046 g)
- Sugars0,4 gbelow the median for Fleisch (median 1 g)
- Fat1 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,2 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium6 mgin the lowest quarter of Fleisch (median 394 mg)
- Protein per 100 kcal24,9 gprotein density, useful for comparing foods with different calorie levels
- Water98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 98 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Champignons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gesneden champignons JUMBO | 19 | 0,8 g | 0,4 g | 0,1 g |
| Al Pastor Diced Pork Shoulder Trader Joe's | 19 | 1,5 g | 0,36 g | 1,2 g |
| Organic Raspberry Kombucha Forage Kombucha | 18 | 0 g | 3,1 g | 0 g |
| Miche champetre Boulangerie petit Pré | 19 | 0,75 g | 3,5 g | 0,13 g |
| Miso Ginger Beef Kettle & Fire | 19 | 4 g | 0,84 g | 0,1 g |
| Organic Tomato Bisque Simply Roundy's | 18 | 0,5 g | 2,2 g | 0,83 g |
| Champiñones Aro | 18 | 2,4 g | 1 g | 0 g |
| Champiñon laminado condis | 18 | 2,4 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gesneden Champignons?
100 g of Gesneden Champignons has 19 kcal. Serving, 200 g (200 g): about 37 kcal.
How much protein is in Gesneden Champignons?
Gesneden Champignons contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 9,2 g in Serving, 200 g (200 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Gesneden Champignons?
Gesneden Champignons has 0,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gesneden Champignons?
Gesneden Champignons contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Gesneden Champignons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (41 % DV), Pantothensäure (B5) (33 % DV), Niacin (B3) (33 % DV), Riboflavin (B2) (23 % DV) and Selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gesneden Champignons?
100 g contains 6 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452797783. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.