Gemüsebeilage Spargel & Karotten
Packaged product Bebidas FRoSTA
Gemüsebeilage Spargel & Karotten contains 65 kcal per 100 g. A serving, 300 g (300 g) provides about 195 kcal.
Roughly 65% of its calories come from fat, with 26% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
100 g provides 17% of the Daily Value for Vitamina C, 15% of the Daily Value for Folate (B9) and 12% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,4 g | 6% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 10,9 mg | 4% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 33,8 µg | 4% |
| Vitamina C L | 15,1 mg | 17% |
| Vitamina D L | 0,056 µg | 0,3% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,025 mg | 2% |
| Riboflavin (B2) L | 0,012 mg | 0,9% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 59,6 µg | 15% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 27,9 mg | 2% |
| Iron L | 0,52 mg | 3% |
| Magnesio L | 12,2 mg | 3% |
| Fósforo L | 38,8 mg | 3% |
| Potasio L | 234 mg | 5% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,18 mg | 8% |
| Selenio L | 6,5 µg | 12% |
| Iodine L | 13,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 26%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of bebidas (median 8,1 g)
- Fiber2,1 gin the lowest quarter of bebidas (median 4,4 g)
- Sugars2,9 gbelow the median for bebidas (median 3 g)
- Fat4,4 gbelow the median for bebidas (median 5,9 g)
- Saturated fat2,9 gabove the median for bebidas (median 0,9 g)
- Sodium304 mgabove the median for bebidas (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,56 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.880 µg |
|---|
Other components (2)
| Agua L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366016433
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Alimentos a base de plantas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsebeilage Spargel & Karotten?
100 g of Gemüsebeilage Spargel & Karotten has 65 kcal. Serving, 300 g (300 g): about 195 kcal.
How much protein is in Gemüsebeilage Spargel & Karotten?
Gemüsebeilage Spargel & Karotten contains 1,3 g of protein per 100 g (3% of the 50 g Daily Value), or 3,9 g in serving, 300 g (300 g). About 9% of its calories come from protein. Compared with other bebidas, that is in the lowest quarter (median 8,1 g).
How many carbs are in Gemüsebeilage Spargel & Karotten?
Gemüsebeilage Spargel & Karotten has 4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsebeilage Spargel & Karotten?
Gemüsebeilage Spargel & Karotten contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Gemüsebeilage Spargel & Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV), Folate (B9) (15% DV) and selenio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsebeilage Spargel & Karotten?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366016433. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.