Gemüsebeilage Spargel & Karotten
Packaged product Drikkevarer FRoSTA
Gemüsebeilage Spargel & Karotten contains 65 kcal per 100 g. A serving, 300 g (300 g) provides about 195 kcal.
Roughly 65 % of its calories come from fat, with 26 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
100 g provides 17 % of the Daily Value for Vitamin C, 15 % of the Daily Value for Folat (B9) and 12 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamin A L | 33,8 µg | 4 % |
| Vitamin C L | 15,1 mg | 17 % |
| Vitamin D L | 0,056 µg | 0,3 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 59,6 µg | 15 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 27,9 mg | 2 % |
| Jern L | 0,52 mg | 3 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 38,8 mg | 3 % |
| Kalium L | 234 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kobber L | 0,052 mg | 6 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 13,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 26 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of drikkevarer (median 8,1 g)
- Fiber2,1 gin the lowest quarter of drikkevarer (median 4,4 g)
- Sugars2,9 gbelow the median for drikkevarer (median 3 g)
- Fat4,4 gbelow the median for drikkevarer (median 5,9 g)
- Saturated fat2,9 gabove the median for drikkevarer (median 0,9 g)
- Sodium304 mgabove the median for drikkevarer (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,56 g |
|---|
Carotenoids (1)
| Betacaroten L | 4.880 µg |
|---|
Other components (2)
| Vand L | 85 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- FRoSTA
- Barcode
- 4008366016433
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Plantebaserede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüsebeilage Spargel & Karotten?
100 g of Gemüsebeilage Spargel & Karotten has 65 kcal. Serving, 300 g (300 g): about 195 kcal.
How much protein is in Gemüsebeilage Spargel & Karotten?
Gemüsebeilage Spargel & Karotten contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,9 g in serving, 300 g (300 g). About 9 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 8,1 g).
How many carbs are in Gemüsebeilage Spargel & Karotten?
Gemüsebeilage Spargel & Karotten has 4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüsebeilage Spargel & Karotten?
Gemüsebeilage Spargel & Karotten contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Gemüsebeilage Spargel & Karotten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (17 % DV), Folat (B9) (15 % DV) and selen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüsebeilage Spargel & Karotten?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366016433. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.