Gemüse Spinat-Rahm
Packaged product Sopas y salsas iglo
Gemüse Spinat-Rahm contains 54 kcal per 100 g. A serving, 170 g (170 g) provides about 92 kcal.
Roughly 46% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (54 kcal per 100 g).
100 g provides 58% of the Daily Value for Vitamina A, 48% of the Daily Value for manganese and 41% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,2 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 7,6 mg | 3% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 3,3 g | 1% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0,41 g | 0,8% |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 521 µg | 58% |
| Vitamina C L | 32,3 mg | 36% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,093 mg | 8% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 0,6 mg | 4% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 165 µg | 41% |
| Vitamina B12 L | 0,14 µg | 6% |
| Calcio L | 134 mg | 10% |
| Iron L | 2,9 mg | 16% |
| Magnesio L | 47,9 mg | 11% |
| Fósforo L | 78,7 mg | 6% |
| Potasio L | 463 mg | 10% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,093 mg | 10% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 11,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of sopas y salsas (median 2,6 g)
- Fiber1,8 gbelow the median for sopas y salsas (median 1,9 g)
- Sugars1,7 gabove the median for sopas y salsas (median 1,4 g)
- Fat2,6 gbelow the median for sopas y salsas (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of sopas y salsas (median 1 g)
- Sodium324 mgabove the median for sopas y salsas (median 316 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water77,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4.396 µg |
|---|
Other components (2)
| Agua L | 77,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241202800
- Quantity
- 375g
- Label serving
- 170 g
- Category
- Espinacas con salsa de crema
- Packaging
- Cardboard,frozen,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat, Sahne (8%), Rapsöl, Weizenmehl, Magermilchpulver, Salz, Molkenerzeugnis, Stärke, Zucker, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)Harina de trigoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinards hachés à la crème Delhaize | 54 | 2,5 g | 4 g | 2,6 g |
| Épinards hachés à la crème Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
| Cremespinat Nature’s Gold | 54 | 3,5 g | 2,4 g | 3 g |
| Rahmspinat Minis Gartenkrone | 54 | 1,8 g | 4,2 g | 3,3 g |
| rahmspinat ja! | 54 | 1,9 g | 3,4 g | 3,3 g |
| Cremespinat Zurück zum Ursprung | 54 | 3,3 g | 2,9 g | 2,9 g |
| Spinat Ardo GmbH | 54 | 2 g | 3,7 g | 3,1 g |
| Epinards haches a la creme Iglo | 54 | 3,5 g | 3,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Spinat-Rahm?
100 g of Gemüse Spinat-Rahm has 54 kcal. Serving, 170 g (170 g): about 92 kcal.
How much protein is in Gemüse Spinat-Rahm?
Gemüse Spinat-Rahm contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 170 g (170 g). About 28% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,6 g).
How many carbs are in Gemüse Spinat-Rahm?
Gemüse Spinat-Rahm has 3,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Spinat-Rahm?
Gemüse Spinat-Rahm contains 2,6 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gemüse Spinat-Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (58% DV), manganese (48% DV), Folate (B9) (41% DV), Vitamina C (36% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Spinat-Rahm?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241202800. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.