Gemüse Pfanne
Packaged product Verduras Frosta
Gemüse Pfanne contains 68 kcal per 100 g. A serving, 200 g, 1/2 packung (200 g) provides about 136 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 39% of the Daily Value for Vitamina C, 17% of the Daily Value for Folate (B9) and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 2,3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 34,9 mg | 39% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 0,67 mg | 4% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,31 mg | 2% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 69,8 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,3 mg | 2% |
| Iron L | 0,72 mg | 4% |
| Magnesio L | 17,3 mg | 4% |
| Fósforo L | 46,2 mg | 4% |
| Potasio L | 233 mg | 5% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,083 mg | 9% |
| Manganese L | 0,3 mg | 13% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 13 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for verduras (median 2 g)
- Sugars5,2 gin the top quarter of verduras (median 3,1 g)
- Fat2,9 gin the top quarter of verduras (median 0,5 g)
- Saturated fat2,3 gin the top quarter of verduras (median 0,1 g)
- Sodium320 mgin the top quarter of verduras (median 32 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3.546 µg |
|---|
Other components (2)
| Agua L | 83,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Frosta
- Barcode
- 4008366016143
- Quantity
- 400 g
- Label serving
- 200 g, 1/2 Packung
- Category
- Verduras mixtas congelados
- Packaging
- Brick,Cardboard,Paperboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Brokkoli, Kichererbsen 10%, gelbe Paprika, Kokosnusscreme (Kokosnuss, Trinkwasser), Trinkwasser, gesßste getrocknete Cranberries 3% (Cranberries, Rohrzucker, Sonnenblumenöl), Speisesalz, Curry (Kreuzkümmel, Kurkuma, Koriander, Cayennepfeffer, Paprika gemahlen, Fenchel, Bockshornkleesamen), Knoblauch, Reisstärke, Korianderblätter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosSaltAjoAzúcarAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Pfanne?
100 g of Gemüse Pfanne has 68 kcal. Serving, 200 g, 1/2 packung (200 g): about 136 kcal.
How much protein is in Gemüse Pfanne?
Gemüse Pfanne contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 3,8 g in serving, 200 g, 1/2 packung (200 g). About 12% of its calories come from protein. Compared with other verduras, that is below the median (median 2 g).
How many carbs are in Gemüse Pfanne?
Gemüse Pfanne has 7,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Pfanne?
Gemüse Pfanne contains 2,9 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Gemüse Pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (39% DV), Folate (B9) (17% DV), selenio (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Pfanne?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008366016143. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.