Gemüse Pfanne
Packaged product Comidas y Platos DmBio
Gemüse Pfanne contains 113 kcal per 100 g. A serving, 250 g (250 g) provides about 283 kcal.
Roughly 46% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 5,6 g | 7% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,8 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,1 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,018 mg | 2% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,092 mg | 2% |
| Vitamina B6 L | 0,091 mg | 5% |
| Folate (B9) L | 22,6 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 0,39 mg | 2% |
| Magnesio L | 17,4 mg | 4% |
| Fósforo L | 37,3 mg | 3% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,29 mg | 3% |
| Copper L | 0,055 mg | 6% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 2,3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of comidas y platos (median 6,7 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars2,1 gabove the median for comidas y platos (median 1,8 g)
- Fat5,6 gbelow the median for comidas y platos (median 6 g)
- Saturated fat0,8 gbelow the median for comidas y platos (median 1,8 g)
- Sodium404 mgabove the median for comidas y platos (median 394 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water88,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1.556 µg |
|---|
Other components (2)
| Agua L | 88,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
17% Karotten, Wasser, 8% Zucchini, 8% Tomaten, 7,5% _BULGUR_ (_HARTWEIZEN_), 7% Zwiebeln, 6% Kürbis, 5% Lauch, 5% Tomatenpüree, 4% Quinoa, 4% Süßkartoffeln, Sonnenblumenöl, _DINKELWEIZEN_, natives Olivenöl extra, 2% grüne Linsen, Zitronensaft, Salz, Kräuter (Schnittlauch, Thymian), Gewürze (Knoblauch, schwarzer Pfeffer, rote Chili)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaAceite de girasolAceite de olivaSaltAjo
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse pfanne mit bulgur und quinoa DmBio | 113 | 2,8 g | 12 g | 5,6 g |
| Salade de mini coquilles à la grecque Comme j'aime | 113 | 4,9 g | 10 g | 5,4 g |
| Thai Green Inspired curry Aldi | 113 | 2,4 g | 16,2 g | 3,9 g |
| Risotto Star | 113 | 2,1 g | 24 g | 0,8 g |
| Garnelen Mango Curry Youcook | 113 | 5,8 g | 11,4 g | 4,5 g |
| Rostbratwürsten mit feinem Weinsauerkraut Prima Menü | 113 | 4,4 g | 7,2 g | 7,1 g |
| Chili con lenticchie Primana | 113 | 9 g | 14 g | 1,5 g |
| Poëlée cuisinée Thiriet | 113 | 2,4 g | 22 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemüse Pfanne?
100 g of Gemüse Pfanne has 113 kcal. Serving, 250 g (250 g): about 283 kcal.
How much protein is in Gemüse Pfanne?
Gemüse Pfanne contains 2,8 g of protein per 100 g (6% of the 50 g Daily Value), or 7 g in serving, 250 g (250 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 6,7 g).
How many carbs are in Gemüse Pfanne?
Gemüse Pfanne has 12 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemüse Pfanne?
Gemüse Pfanne contains 5,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Gemüse Pfanne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gemüse Pfanne?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172324109. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.