gaufres hollandaises
Packaged product Pan y productos horneados HEMA
Gaufres hollandaises contains 420 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (452 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 9,8 g | 49% |
| Cholesterol L | 30,5 mg | 10% |
| Sodium L | 50,7 mg | 2% |
| Total carbohydrates L | 67,1 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23,5 g | |
| Added sugars L | 37,4 g | 75% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 94,5 µg | 11% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,21 µg | 1% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,061 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,053 mg | 3% |
| Folate (B9) L | 16,8 µg | 4% |
| Vitamina B12 L | 0,024 µg | 1% |
| Calcio L | 16,1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesio L | 35 mg | 8% |
| Fósforo L | 103 mg | 8% |
| Potasio L | 147 mg | 3% |
| Zinc L | 0,88 mg | 8% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,97 mg | 42% |
| Selenio L | 6 µg | 11% |
| Iodine L | 8,3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of pan y productos horneados (median 6,4 g)
- Fiber3 gabove the median for pan y productos horneados (median 2 g)
- Sugars23,5 gbelow the median for pan y productos horneados (median 29 g)
- Fat16,7 gbelow the median for pan y productos horneados (median 20,7 g)
- Saturated fat9,8 gabove the median for pan y productos horneados (median 8,7 g)
- Sodium50,7 mgin the lowest quarter of pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water7,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,9 µg |
|---|
Other components (2)
| Agua L | 7,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
FARINE de _blé_, sirop de glucose fructose, 14% _beurre_, sucre, graisse de palme, sirop de sucre, FARINE DE _SOJA_, huile de colza, FIBRE DE _BLÉ_, sel, émulsifiant: lécithine de _soja_ E471, poudre à lever E500, cannelle, acidifiant E330, vanille Bourbon naturelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarAceite violado (canla)SaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufres hollandaises?
100 g of gaufres hollandaises has 420 kcal.
How much protein is in gaufres hollandaises?
Gaufres hollandaises contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 6,4 g).
How many carbs are in gaufres hollandaises?
Gaufres hollandaises has 67,1 g of total carbohydrates per 100 g, including 3 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gaufres hollandaises?
Gaufres hollandaises contains 16,7 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
What vitamins and minerals does gaufres hollandaises contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), copper (17% DV), selenio (11% DV) and Vitamina A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gaufres hollandaises?
100 g contains 50,7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 63998337. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.