gaufres hollandaises
Packaged product Bread and Baked Goods HEMA
Gaufres hollandaises contains 420 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 17% of the Daily Value for copper and 11% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 9.8 g | 49% |
| Cholesterol L | 30.5 mg | 10% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 67.1 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 23.5 g | |
| Added sugars L | 37.4 g | 75% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 94.5 µg | 11% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.061 mg | 0.4% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 16.8 µg | 4% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 16.1 mg | 1% |
| Iron L | 1 mg | 6% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.88 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 6 µg | 11% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber3 gabove the median for bread and baked goods (median 2 g)
- Sugars23.5 gbelow the median for bread and baked goods (median 29 g)
- Fat16.7 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat9.8 gabove the median for bread and baked goods (median 8.7 g)
- Sodium50.7 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water7.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.9 µg |
|---|
Other components (2)
| Water L | 7.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
FARINE de _blé_, sirop de glucose fructose, 14% _beurre_, sucre, graisse de palme, sirop de sucre, FARINE DE _SOJA_, huile de colza, FIBRE DE _BLÉ_, sel, émulsifiant: lécithine de _soja_ E471, poudre à lever E500, cannelle, acidifiant E330, vanille Bourbon naturelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterSugarRapeseed (canola) oilSaltCinnamon
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 63998337. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.