Gaufre
Packaged product Pan y productos horneados Migros
Gaufre contains 473 kcal per 100 g. A serving, 43 g (43 g) provides about 203 kcal.
Roughly 50% of its calories come from fat, with 43% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (448 kcal per 100 g).
100 g provides 28% of the Daily Value for Vitamina E, 25% of the Daily Value for Vitamina B12 and 25% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 122 mg | 41% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 34 g | |
| Added sugars L | 31,1 g | 62% |
| Protein L | 7,8 g | 16% |
| Vitamina A L | 55,9 µg | 6% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,6 µg | 3% |
| Vitamina E L | 4,2 mg | 28% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,15 mg | 1% |
| Ácido pantoténico (B5) L | 0,75 mg | 15% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 0,6 µg | 25% |
| Calcio L | 86,6 mg | 7% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 31,6 mg | 8% |
| Fósforo L | 164 mg | 13% |
| Potasio L | 210 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,57 mg | 25% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 20 µg | 13% |
| Chloride L | 381 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 43%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of pan y productos horneados (median 6,3 g)
- Sugars34 gin the top quarter of pan y productos horneados (median 28 g)
- Fat26 gin the top quarter of pan y productos horneados (median 19,1 g)
- Saturated fat12 gin the top quarter of pan y productos horneados (median 8,7 g)
- Sodium304 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 9,7 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Sugars and starch (1)
| Starch L | 12,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,03 g |
| ALA (omega-3, 18:3 n-3) L | 0,032 g |
| Ácido linoléico (omega-6, 18:2) L | 0,6 g |
Carotenoids (1)
| Betacaroteno L | 1,1 µg |
|---|
Other components (2)
| Agua L | 26,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ŒUF (d'élevage au sol) 31 %, sucre, huile de palme, farine de BLÉ, sucre glace 4%, farine de LUPIN, LAIT écrémé en poudre, sel de cuisine, émulsifiant: lécithine de tournesol, arôme de vanille.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarAceite de palmaHarina de trigoSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafels aux oeufs delhaize | 473 | 7,3 g | 63,6 g | 20,6 g |
| Galettes croquantes Boni | 473 | 7,3 g | 64 g | 21 g |
| Les gaufres Fines La Dunkerquoise | 473 | 6,7 g | 70 g | 18 g |
| frischen-waffeln Finest Bakery | 473 | 7,9 g | 48,1 g | 26,9 g |
| Leige Style Belgian Waffles Private Selection | 473 | 7,3 g | 61,8 g | 23,6 g |
| La véritable gaufre pur beurre La Dunkerquoise | 473 | 6,7 g | 69,8 g | 17,9 g |
| Les Gaufres de Bergues La dunkerquoise | 473 | 6,7 g | 69,8 g | 17,9 g |
| Gaufres Belges Nappées de chocolat Mémé Georgette | 473 | 6,5 g | 57 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gaufre?
100 g of Gaufre has 473 kcal. Serving, 43 g (43 g): about 203 kcal.
How much protein is in Gaufre?
Gaufre contains 7,8 g of protein per 100 g (16% of the 50 g Daily Value), or 3,4 g in serving, 43 g (43 g). About 7% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,3 g).
How many carbs are in Gaufre?
Gaufre has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gaufre?
Gaufre contains 26 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Gaufre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (28% DV), Vitamina B12 (25% DV), manganese (25% DV), chloride (17% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gaufre?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200339430. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.