Garnelen
Packaged product Pesca y mariscos Lidl
Garnelen contains 72 kcal per 100 g.
Roughly 89% of its calories come from protein, with 11% from fat and 0,1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 90 kcal per 100 g across 750 products.
100 g provides 92% of the Daily Value for iodine, 79% of the Daily Value for copper and 61% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 149 mg | 50% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 0,01 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,01 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15,9 g | 32% |
| Vitamina A L | 14,9 µg | 2% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 1,7 mg | 11% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,03 mg | 2% |
| Niacin (B3) L | 3,2 mg | 20% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,8 µg | 5% |
| Vitamina B12 L | 0,99 µg | 41% |
| Calcio L | 84,1 mg | 6% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 49,3 mg | 12% |
| Fósforo L | 193 mg | 15% |
| Potasio L | 275 mg | 6% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 0,71 mg | 79% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 33,7 µg | 61% |
| Iodine L | 137 µg | 92% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 0,1%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for pesca y mariscos (median 17 g)
- Sugars0,01 gabove the median for pesca y mariscos (median 0 g)
- Fat0,9 gbelow the median for pesca y mariscos (median 1 g)
- Saturated fat0,2 gbelow the median for pesca y mariscos (median 0,3 g)
- Sodium380 mgbelow the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
- Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 73,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
99% crevettes (_crustacés_), sel de cuisine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Crevettes blanches du pacifique Compliments | 72 | 13,6 g | 0,8 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen?
100 g of Garnelen has 72 kcal.
Is Garnelen high in protein?
Garnelen contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value). About 89% of its calories come from protein. Compared with other pesca y mariscos, that is below the median (median 17 g).
How many carbs are in Garnelen?
Garnelen has 0,01 g of total carbohydrates per 100 g, including 0 g of fiber and 0,01 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garnelen?
Garnelen contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (92% DV), copper (79% DV), selenio (61% DV), Vitamina B12 (41% DV) and zinc (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20462925. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.