Garlic Paste
Garlic Paste contains 167 kcal per 100 ml. A serving, 2 cá soupe, 30 ml (30 ml) provides about 50 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0,2% from alcohol (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 111 kcal per 100 g across 31 products.
100 ml provides 52% of the Daily Value for Vitamina B6, 19% of the Daily Value for iron and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 33,3 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,3 mg | 0,3% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 0,032 mg | 0,2% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Niacin (B3) L | 0,04 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,88 mg | 52% |
| Folate (B9) L | 20,9 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 167 mg | 13% |
| Iron L | 3,3 mg | 19% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 667 mg | 14% |
| Zinc L | 0,6 mg | 5% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,19 mg | 8% |
| Selenio L | 8 µg | 15% |
| Iodine L | 8,5 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6,7 gin the top quarter of bebidas (median 4,1 g)
- Fiber0 gin the lowest quarter of bebidas (median 2,5 g)
- Sugars0 gin the lowest quarter of bebidas (median 1,2 g)
- Fat0 gin the lowest quarter of bebidas (median 2,5 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 0,2 g)
- Sodium0 mgin the lowest quarter of bebidas (median 149 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2 µg |
|---|
Other components (2)
| Agua L | 72,8 g |
|---|---|
| Alcohol L | 0,04 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ail Noir ferme des arches | 162 | 5,5 g | 32,6 g | 0,55 g |
| Crushed Garlic Herbs | 150 | 6,4 g | 33 g | 0,5 g |
| Knoblauch Bio weiß Demeter | 111 | 5,3 g | 18,6 g | 0,25 g |
| Ail semoule en poudre petit format 25g U | 111 | 5,3 g | 18,6 g | 0,25 g |
| Ail lamelles Espig | 111 | 5,3 g | 18,6 g | 0,25 g |
| Knoblauch Da komm ich her! | 111 | 5,3 g | 18,6 g | 0,25 g |
| Organic Garlic Tesco | 111 | 5,3 g | 18,6 g | 0,25 g |
| Knoblauch Favoriten | 100 | 4,1 g | 8,8 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Paste?
100 ml of Garlic Paste has 167 kcal. Serving, 2 cá soupe, 30 ml (30 ml): about 50 kcal.
How much protein is in Garlic Paste?
Garlic Paste contains 6,7 g of protein per 100 ml (13% of the 50 g Daily Value), or 2 g in serving, 2 cá soupe, 30 ml (30 ml). About 17% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 4,1 g).
How many carbs are in Garlic Paste?
Garlic Paste has 33,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Paste?
Garlic Paste contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Paste contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina B6 (52% DV), iron (19% DV), copper (17% DV), selenio (15% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Paste?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788821001177. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.