Garlic cluster rolls, garlic
Packaged product Pan y productos horneados
Garlic cluster rolls, garlic contains 279 kcal per 100 g. A serving, 1 roll, 43 g (43 g) provides about 120 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 53% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 46,5 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 7 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 9,3 g | 19% |
| Vitamina A L | 0,28 µg | 0% |
| Vitamina C L | 0,72 mg | 0,8% |
| Vitamina D L | 0,09 µg | 0,4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,01 mg | 0,7% |
| Niacin (B3) L | 0,071 mg | 0,4% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 19,4 µg | 5% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 51 mg | 4% |
| Iron L | 2,3 mg | 13% |
| Magnesio L | 43,9 mg | 10% |
| Fósforo L | 136 mg | 11% |
| Potasio L | 153 mg | 3% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,18 mg | 21% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 6,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sugars7 gin the top quarter of pan y productos horneados (median 3 g)
- Fat5,8 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,4 g)
- Sodium581 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water40,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,3 g |
|---|
Carotenoids (2)
| Betacaroteno L | 24,8 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales L | 93 IU |
Other components (2)
| Agua L | 40,4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0072431201875
- Label serving
- 1 ROLL (43 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, garlic, sugar, canola oil, garlic oil (olive oil, roasted garlic extract), contains less than 2% of dough conditioners (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], ascorbic acid, enzymes, water, monoglycerides, preservatives [propionic acid, phosphoric acid], whey, corn flour, monocalcium phosphate, l-cysteine hydrochloride), dried oregano, dried parsley, eggs, dried basil, malt (malted barley, wheat flour, dextrose), onion powder, paprika, preservatives (cultured wheat starch, wheat flour, citric acid), salt, vinegar, vital wheat gluten, yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AjoAzúcarAceite violado (canla)EggCebollaSaltVinegarLevaduraHarina de trigoAceite de oliva
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easter Fruit Free Hot Cross Buns Coles | 279 | 9,5 g | 45,2 g | 5,6 g |
| My name is brown bread Callerio | 279 | 7,8 g | 54,3 g | 3,3 g |
| Nature's harvest, sunflower and honey bread Nature's Harvest | 279 | 11,6 g | 46,5 g | 5,8 g |
| Soft Panini Goldähren | 279 | 8,9 g | 45 g | 6,6 g |
| Take & bake garlic parmesan breadsticks, garlic parmesan Archer Farms | 279 | 9,3 g | 46,5 g | 5,8 g |
| Petit Pains (4 pack) M&S | 279 | 9,2 g | 56,6 g | 1 g |
| Milk Bread Britannia | 279 | 6,9 g | 58,8 g | 1,8 g |
| Dinkel-Vollkornbrot mit Sonnenblumenkernen BÄKO Vital | 279 | 11 g | 36 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic cluster rolls, garlic?
100 g of Garlic cluster rolls, garlic has 279 kcal. Serving, 1 roll, 43 g (43 g): about 120 kcal.
How much protein is in Garlic cluster rolls, garlic?
Garlic cluster rolls, garlic contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 roll, 43 g (43 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Garlic cluster rolls, garlic?
Garlic cluster rolls, garlic has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Garlic cluster rolls, garlic?
Garlic cluster rolls, garlic contains 5,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic cluster rolls, garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), copper (21% DV), Thiamin (B1) (14% DV), Vitamina B6 (13% DV) and selenio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic cluster rolls, garlic?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2473788. License: CC0 1.0 (U.S. public domain). Source record dated 17 de abril de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072431201875. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.