Garlic Chilli Sauce
Packaged product Sopas y salsas Lingham’s
Garlic Chilli Sauce contains 260 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 26 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 136 kcal per 100 g across 1.677 products.
100 g provides 3.577.319% of the Daily Value for iodine, 52% of the Daily Value for Vitamina C and 14% of the Daily Value for Vitamina B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.570 mg | 68% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 62 g | |
| Added sugars L | 58,6 g | 117% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 46,5 mg | 52% |
| Vitamina D L | 0,014 µg | 0,1% |
| Vitamina E L | 0,21 mg | 1% |
| Thiamin (B1) L | 0,046 mg | 4% |
| Riboflavin (B2) L | 0,038 mg | 3% |
| Niacin (B3) L | 0,33 mg | 2% |
| Ácido pantoténico (B5) L | 0,079 mg | 2% |
| Vitamina B6 L | 0,24 mg | 14% |
| Folate (B9) L | 9,8 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,6 mg | 0,6% |
| Iron L | 0,45 mg | 3% |
| Magnesio L | 10,4 mg | 2% |
| Fósforo L | 30,9 mg | 2% |
| Potasio L | 166 mg | 4% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,069 mg | 8% |
| Manganese L | 0,089 mg | 4% |
| Selenio L | 4,7 µg | 9% |
| Iodine L | 5.365.979 µg | 3.577.319% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for sopas y salsas (median 1,3 g)
- Fiber1,1 gabove the median for sopas y salsas (median 0,64 g)
- Sugars62 gin the top quarter of sopas y salsas (median 5,4 g)
- Fat1 gbelow the median for sopas y salsas (median 4,2 g)
- Saturated fat0,5 gbelow the median for sopas y salsas (median 0,8 g)
- Sodium1.570 mgin the top quarter of sopas y salsas (median 600 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,71 g |
|---|
Carotenoids (1)
| Betacaroteno L | 160 µg |
|---|
Other components (2)
| Agua L | 34,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chilli Sauce?
100 g of Garlic Chilli Sauce has 260 kcal. Serving, 1 portion, 10 g (10 g): about 26 kcal.
How much protein is in Garlic Chilli Sauce?
Garlic Chilli Sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,2 g in serving, 1 portion, 10 g (10 g). About 3% of its calories come from protein. Compared with other sopas y salsas, that is above the median (median 1,3 g).
How many carbs are in Garlic Chilli Sauce?
Garlic Chilli Sauce has 63 g of total carbohydrates per 100 g, including 1,1 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Chilli Sauce?
Garlic Chilli Sauce contains 1 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Garlic Chilli Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.577.319% DV), Vitamina C (52% DV) and Vitamina B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Chilli Sauce?
100 g contains 1.570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556018000583. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.