Fusilli
Packaged product Grainas y Pasta Rustichella d'Abruzzo
Fusilli contains 351 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (356 kcal per 100 g).
100 g provides 75% of the Daily Value for manganese, 25% of the Daily Value for copper and 15% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 14,5 mg | 1% |
| Iron L | 0,7 mg | 4% |
| Magnesio L | 20,1 mg | 5% |
| Fósforo L | 76,5 mg | 6% |
| Potasio L | 114 mg | 2% |
| Zinc L | 1,6 mg | 15% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,7 mg | 75% |
| Selenio L | 0,13 µg | 0,2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for grainas y pasta (median 11 g)
- Fiber2,5 gbelow the median for grainas y pasta (median 3 g)
- Sugars3,8 gin the top quarter of grainas y pasta (median 2,8 g)
- Fat1,4 gbelow the median for grainas y pasta (median 2,5 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 87 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 34,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rustichella d'Abruzzo
- Barcode
- 8009452274252
- Quantity
- 500 g
- Category
- Noodles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Hartweizengrieß, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio 4-Korn Pasta Felicia | 351 | 7,8 g | 75 g | 1,6 g |
| Pâte Fettucee Bio Ppura | 351 | 12,7 g | 72,7 g | 1,1 g |
| Mie Noodles Diamond | 351 | 10 g | 75 g | 1 g |
| Durum wheat semolina pasta De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Weizennudeln PPURA | 351 | 12,7 g | 72,7 g | 1,1 g |
| Chow Mein Stir-Fry Noodles Wel-Pac | 351 | 14 g | 71,9 g | 1,8 g |
| Vollkorn Pasta Pennette Rigate Spar | 351 | 12 g | 67 g | 2,5 g |
| Mie Noodles Orient Gourmet | 351 | 10 g | 75 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 351 kcal.
Is Fusilli high in protein?
Fusilli contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 11 g).
How many carbs are in Fusilli?
Fusilli has 73 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (75% DV), copper (25% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009452274252. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.