Fusilli Pois Verts
Packaged product Grainas y Pasta Migros
Fusilli Pois Verts contains 334 kcal per 100 g. A serving, 80 g (80 g) provides about 267 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (355 kcal per 100 g).
100 g provides 46% of the Daily Value for Vitamina C, 24% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 8,8 g | 31% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 41,5 mg | 46% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,075 mg | 0,5% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,2 mg | 13% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,16 mg | 9% |
| Folate (B9) L | 45 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 27,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 30,5 mg | 7% |
| Fósforo L | 119 mg | 10% |
| Potasio L | 272 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0,14 mg | 16% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 1 µg | 2% |
| Iodine L | 0,15 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of grainas y pasta (median 12,4 g)
- Fiber8,8 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars2,6 gbelow the median for grainas y pasta (median 2,7 g)
- Fat1,8 gabove the median for grainas y pasta (median 1,8 g)
- Saturated fat0,4 gabove the median for grainas y pasta (median 0,3 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroteno L | 449 µg |
|---|
Other components (2)
| Agua L | 79,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
pea flour 100%, foreign organic production,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Lentil Penne Freee | 334 | 26 g | 50 g | 1,7 g |
| Spaghetti Di Lenticchie Rosse Ki | 334 | 26,1 g | 49,7 g | 1,7 g |
| mini pajaritas Gallo | 334 | 12 g | 68 g | 2 g |
| Vegetarische Schnitzel Emmentaler, Emmentaler Valfleuri | 334 | 15,5 g | 61 g | 1,6 g |
| Fusilli di lenticchie rosse bio senza glutine Pasta d'Alba | 334 | 26 g | 50 g | 1,7 g |
| Macarrones de guisante sin gluten Castagno | 334 | 24 g | 53 g | 1,4 g |
| Pâtes lentilles rouges Pasta d'Alba | 334 | 26 g | 50 g | 1,7 g |
| Vermicelles complets Moulin des moines | 334 | 11,5 g | 62,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Pois Verts?
100 g of Fusilli Pois Verts has 334 kcal. Serving, 80 g (80 g): about 267 kcal.
Is Fusilli Pois Verts high in protein?
Fusilli Pois Verts contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 16 g in serving, 80 g (80 g). About 25% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,4 g).
How many carbs are in Fusilli Pois Verts?
Fusilli Pois Verts has 55 g of total carbohydrates per 100 g, including 8,8 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli Pois Verts?
Fusilli Pois Verts contains 1,8 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fusilli Pois Verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (46% DV), Thiamin (B1) (24% DV), manganese (17% DV), copper (16% DV) and Niacin (B3) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli Pois Verts?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312129920. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.