Fusilli
Packaged product Grainas y Pasta Cucina
Fusilli contains 176 kcal per 100 g. A serving, 198 g (198 g) provides about 348 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 356 kcal per 100 g across 5.200 products.
100 g provides 51% of the Daily Value for manganese, 18% of the Daily Value for copper and 10% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 35,6 g | 13% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,1 g | 12% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,051 mg | 0,3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 12,1 mg | 0,9% |
| Iron L | 0,49 mg | 3% |
| Magnesio L | 14 mg | 3% |
| Fósforo L | 52,2 mg | 4% |
| Potasio L | 78,2 mg | 2% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,16 mg | 18% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 0,24 µg | 0,4% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of grainas y pasta (median 12,5 g)
- Fiber1,5 gin the lowest quarter of grainas y pasta (median 3,6 g)
- Sugars1,5 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Fat0,7 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Saturated fat0,2 gbelow the median for grainas y pasta (median 0,3 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Durum Wheat Semolina, Water. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab & lobster ravioli Uncle Giuseppe’s | 176 | 12,8 g | 24,8 g | 2,4 g |
| Fusilli with Pesto Whole & Simple | 176 | 5,1 g | 18,8 g | 9 g |
| Margheritine soup pasta Tesco | 176 | 5,8 g | 35,7 g | 0,7 g |
| Three Cheese Lasagna Michael Angelo’s | 176 | 9,9 g | 13,8 g | 9 g |
| Co-op Spirali pasta 500g Asda | 176 | 5,8 g | 35,7 g | 0,7 g |
| Penne Tesco Finest | 177 | 6,9 g | 35,4 g | 0,4 g |
| Exceptional Linguine Asda | 177 | 6,9 g | 35 g | 0,5 g |
| Pappardelle's, Spinach Basil Gnocchi Pasta Jsp Enterprises Ltd. | 177 | 6,2 g | 36,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli?
100 g of Fusilli has 176 kcal. Serving, 198 g (198 g): about 348 kcal.
How much protein is in Fusilli?
Fusilli contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 12,1 g in serving, 198 g (198 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Fusilli?
Fusilli has 35,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli?
Fusilli contains 0,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fusilli contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (18% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462589225. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.