Fruktkusar
Packaged product Pan y productos horneados Fazer
Fruktkusar contains 290 kcal per 100 g. A serving, 70 g (70 g) provides about 203 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 57% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,008 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8,3 g | |
| Added sugars L | 0,67 g | 1% |
| Protein L | 8,2 g | 16% |
| Vitamina A L | 0,24 µg | 0% |
| Vitamina C L | 0,97 mg | 1% |
| Vitamina D L | 0,066 µg | 0,3% |
| Vitamina E L | 3 mg | 20% |
| Thiamin (B1) L | 0,52 mg | 44% |
| Riboflavin (B2) L | 0,04 mg | 3% |
| Niacin (B3) L | 0,91 mg | 6% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 45,6 µg | 11% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Calcio L | 26,5 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 67,4 mg | 16% |
| Fósforo L | 176 mg | 14% |
| Potasio L | 247 mg | 5% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,27 mg | 30% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 6,9 µg | 13% |
| Iodine L | 19,2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber5 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars8,3 gin the top quarter of pan y productos horneados (median 3 g)
- Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium360 mgin the lowest quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water40,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 194 µg |
|---|
Other components (2)
| Agua L | 40,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mjöl (vete, fullkorn av råg och vete), vatten, torkade aprikoser 8% (aprikoser, rismjöl, konserveringsmedel (svaveldioxid)), solrosfrö 6%, torkade tranbär 4% (tranbär, socker, solrosolja), jäst, dinkelveteflingor, malt av korn, salt, stabiliseringsmedel (guarkärnmjöl), vetegluten, hirs 0,5%, linfrö 0,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraSaltRiceAzúcarAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruktkusar?
100 g of Fruktkusar has 290 kcal. Serving, 70 g (70 g): about 203 kcal.
How much protein is in Fruktkusar?
Fruktkusar contains 8,2 g of protein per 100 g (16% of the 50 g Daily Value), or 5,7 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Fruktkusar?
Fruktkusar has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruktkusar?
Fruktkusar contains 4,7 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fruktkusar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (44% DV), copper (30% DV), Vitamina E (20% DV) and magnesio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruktkusar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314871992009. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.