Fruktkusar
Packaged product Bread and Baked Goods Fazer
Fruktkusar contains 290 kcal per 100 g. A serving, 70 g (70 g) provides about 203 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 57% of the Daily Value for manganese, 44% of the Daily Value for Thiamin (B1) and 30% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.97 mg | 1% |
| Vitamin D L | 0.066 µg | 0.3% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.52 mg | 44% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.91 mg | 6% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 45.6 µg | 11% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 67.4 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 247 mg | 5% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 6.9 µg | 13% |
| Iodine L | 19.2 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber5 gabove the median for bread and baked goods (median 3.5 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat4.7 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium360 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water40.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 194 µg |
|---|
Other components (2)
| Water L | 40.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mjöl (vete, fullkorn av råg och vete), vatten, torkade aprikoser 8% (aprikoser, rismjöl, konserveringsmedel (svaveldioxid)), solrosfrö 6%, torkade tranbär 4% (tranbär, socker, solrosolja), jäst, dinkelveteflingor, malt av korn, salt, stabiliseringsmedel (guarkärnmjöl), vetegluten, hirs 0,5%, linfrö 0,5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltRiceSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruktkusar?
100 g of Fruktkusar has 290 kcal. Serving, 70 g (70 g): about 203 kcal.
How much protein is in Fruktkusar?
Fruktkusar contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 5.7 g in serving, 70 g (70 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Fruktkusar?
Fruktkusar has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruktkusar?
Fruktkusar contains 4.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Fruktkusar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Thiamin (B1) (44% DV), copper (30% DV), Vitamin E (20% DV) and magnesium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruktkusar?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7314871992009. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.