Frukostbröd
Packaged product Pan y productos horneados Coop
Frukostbröd contains 261 kcal per 100 g. A serving, 70.0 g (70 g) provides about 183 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 32% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0,009 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,61 g | 1% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0,26 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,55 mg | 46% |
| Riboflavin (B2) L | 0,039 mg | 3% |
| Niacin (B3) L | 0,73 mg | 5% |
| Ácido pantoténico (B5) L | 0,5 mg | 10% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 45,2 µg | 11% |
| Vitamina B12 L | 0,009 µg | 0,4% |
| Calcio L | 45,6 mg | 4% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 73,2 mg | 17% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 268 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 19,7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber4,1 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3 g)
- Fat3,2 gbelow the median for pan y productos horneados (median 3,6 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,4 g)
- Sodium520 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 26,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Vetemjöl_ 71%, vatten, solrosfrön 3%, jäst, _sesamfrön_ 2%, blå vallmofrön 1,4 %, salt med jod, solrosolja, dextros, surhetsreglerande medel (E 262).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de girasol
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|---|---|---|---|---|
| Wow Pav Modern | 261 | 9,5 g | 48,9 g | 3 g |
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| Garlic & Coriander Mini Naans Tesco | 261 | 7,6 g | 46 g | 4,6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9,8 g | 50,7 g | 1,2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukostbröd?
100 g of Frukostbröd has 261 kcal. Serving, 70.0 g (70 g): about 183 kcal.
How much protein is in Frukostbröd?
Frukostbröd contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 6,4 g in serving, 70.0 g (70 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Frukostbröd?
Frukostbröd has 47 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukostbröd?
Frukostbröd contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Frukostbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), Thiamin (B1) (46% DV), copper (32% DV), magnesio (17% DV) and fósforo (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukostbröd?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011445227. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.