Frukostbröd
Packaged product Brød og bagværk Coop
Frukostbröd contains 261 kcal per 100 g. A serving, 70.0 g (70 g) provides about 183 kcal.
Roughly 74 % of its calories come from carbohydrates, with 14 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 73 % of the Daily Value for mangan, 46 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,61 g | 1 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0,26 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,096 µg | 0,5 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,55 mg | 46 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 45,2 µg | 11 % |
| Vitamin B12 L | 0,009 µg | 0,4 % |
| Calcium L | 45,6 mg | 4 % |
| Jern L | 2,1 mg | 12 % |
| Magnesium L | 73,2 mg | 17 % |
| Phosphor L | 210 mg | 17 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,29 mg | 32 % |
| Mangan L | 1,7 mg | 73 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 19,7 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for brød og bagværk (median 8,9 g)
- Fiber4,1 gabove the median for brød og bagværk (median 3,5 g)
- Sugars3,3 gabove the median for brød og bagværk (median 3 g)
- Fat3,2 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat1,1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium520 mgabove the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water26,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,6 µg |
|---|
Other components (2)
| Vand L | 26,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
_Vetemjöl_ 71%, vatten, solrosfrön 3%, jäst, _sesamfrön_ 2%, blå vallmofrön 1,4 %, salt med jod, solrosolja, dextros, surhetsreglerande medel (E 262).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSolsikkeolie
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|---|---|---|---|---|
| Wow Pav Modern | 261 | 9,5 g | 48,9 g | 3 g |
| Toustis english muffin Penam | 261 | 9,7 g | 42,5 g | 4,7 g |
| Garlic & Coriander Mini Naans Tesco | 261 | 7,6 g | 46 g | 4,6 g |
| Morrison's Brown Loaf Bread Morrissons | 261 | 9,8 g | 50,7 g | 1,2 g |
| Pain Drakkar Leclerc | 261 | 14 g | 39 g | 4,4 g |
| Miche graines du potager Robin du bio | 261 | 9,6 g | 37 g | 7,2 g |
| Bollo estilo artesano BIMBO S.A. | 261 | 8,3 g | 50 g | 2,7 g |
| 5 bocadillos Hacendado | 261 | 8,3 g | 54 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukostbröd?
100 g of Frukostbröd has 261 kcal. Serving, 70.0 g (70 g): about 183 kcal.
How much protein is in Frukostbröd?
Frukostbröd contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,4 g in serving, 70.0 g (70 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,9 g).
How many carbs are in Frukostbröd?
Frukostbröd has 47 g of total carbohydrates per 100 g, including 4,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukostbröd?
Frukostbröd contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frukostbröd contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (73 % DV), Thiamin (B1) (46 % DV), kobber (32 % DV), magnesium (17 % DV) and phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukostbröd?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011445227. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.