Fruit rolls
Packaged product Snacks Bob Snail
Fruit rolls contains 186 kcal per 100 g. A serving, 10 g (10 g) provides about 19 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,1 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,15 mg | 1% |
| Thiamin (B1) L | 0,023 mg | 2% |
| Riboflavin (B2) L | 0,031 mg | 2% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,081 mg | 2% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 1,2 µg | 0,3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 5,2 mg | 0,4% |
| Iron L | 0,11 mg | 0,6% |
| Magnesio L | 4,4 mg | 1% |
| Fósforo L | 11,2 mg | 0,9% |
| Potasio L | 87,4 mg | 2% |
| Zinc L | 0,072 mg | 0,7% |
| Copper L | 0,036 mg | 4% |
| Manganese L | 0,098 mg | 4% |
| Selenio L | 0,12 µg | 0,2% |
| Iodine L | 0,18 µg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 89%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars36 gin the top quarter of snacks (median 5 g)
- Fat1,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20 µg |
|---|
Other components (2)
| Agua L | 86,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Jabłka 80%, borówki 20%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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|---|---|---|---|---|
| Crispy Hash Browns McCain | 186 | 2,5 g | 23 g | 8,5 g |
| Gastro Triple Cooked Chips McCain | 186 | 2,2 g | 19 g | 11 g |
| Crispy Breaded Calamari Salt & Pepper HEB | 186 | 13,3 g | 23 g | 4,4 g |
| Japanese Golden Breaded Crispy Chicken CP | 186 | 14,7 g | 11,8 g | 8,9 g |
| Beef Chips Migros Budget | 186 | 39 g | 0,8 g | 2,8 g |
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| Chipole Chicken Sandwhich Woolworths | 186 | 9,1 g | 25,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rolls?
100 g of Fruit rolls has 186 kcal. Serving, 10 g (10 g): about 19 kcal.
How much protein is in Fruit rolls?
Fruit rolls contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 0,14 g in serving, 10 g (10 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit rolls?
Fruit rolls has 41 g of total carbohydrates per 100 g, including 5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rolls?
Fruit rolls contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Fruit rolls?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820206080066. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.