Fruit rolls
Packaged product Snacks Bob Snail
Fruit rolls contains 186 kcal per 100 g. A serving, 10 g (10 g) provides about 19 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 36 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,16 mg | 1 % |
| Pantothensyre (B5) L | 0,081 mg | 2 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 1,2 µg | 0,3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,2 mg | 0,4 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 4,4 mg | 1 % |
| Phosphor L | 11,2 mg | 0,9 % |
| Kalium L | 87,4 mg | 2 % |
| Zink L | 0,072 mg | 0,7 % |
| Kobber L | 0,036 mg | 4 % |
| Mangan L | 0,098 mg | 4 % |
| Selen L | 0,12 µg | 0,2 % |
| Jod L | 0,18 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 89 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of snacks (median 7,1 g)
- Fiber5 gabove the median for snacks (median 3,9 g)
- Sugars36 gin the top quarter of snacks (median 5 g)
- Fat1,7 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0,2 gin the lowest quarter of snacks (median 3,6 g)
- Sodium4 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water86,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,006 g |
|---|
Carotenoids (1)
| Betacaroten L | 20 µg |
|---|
Other components (2)
| Vand L | 86,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Jabłka 80%, borówki 20%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Hash Browns McCain | 186 | 2,5 g | 23 g | 8,5 g |
| Gastro Triple Cooked Chips McCain | 186 | 2,2 g | 19 g | 11 g |
| Crispy Breaded Calamari Salt & Pepper HEB | 186 | 13,3 g | 23 g | 4,4 g |
| Japanese Golden Breaded Crispy Chicken CP | 186 | 14,7 g | 11,8 g | 8,9 g |
| Beef Chips Migros Budget | 186 | 39 g | 0,8 g | 2,8 g |
| Ready-To-Eat Lunchbox Gopicnic | 186 | 3,5 g | 27,6 g | 6,9 g |
| Horse Chips Nature Migros | 186 | 36 g | 2,5 g | 3,5 g |
| Chipole Chicken Sandwhich Woolworths | 186 | 9,1 g | 25,4 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit rolls?
100 g of Fruit rolls has 186 kcal. Serving, 10 g (10 g): about 19 kcal.
How much protein is in Fruit rolls?
Fruit rolls contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,14 g in serving, 10 g (10 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit rolls?
Fruit rolls has 41 g of total carbohydrates per 100 g, including 5 g of fiber and 36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit rolls?
Fruit rolls contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Fruit rolls?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820206080066. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.