Fruit & Nut Granola
Packaged product Desayuno Cereales Tesco
Fruit & Nut Granola contains 432 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 432 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (422 kcal per 100 g).
100 g provides 146% of the Daily Value for manganese, 32% of the Daily Value for copper and 28% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 12,9 g | 17% |
| Saturated fat L | 1,9 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 64,7 g | 24% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 16 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 10,6 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,071 mg | 0,1% |
| Vitamina D L | 0,008 µg | 0% |
| Vitamina E L | 3,1 mg | 21% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,12 mg | 10% |
| Niacin (B3) L | 0,87 mg | 5% |
| Ácido pantoténico (B5) L | 0,93 mg | 19% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 37,4 µg | 9% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 69,9 mg | 5% |
| Iron L | 3,1 mg | 17% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 317 mg | 25% |
| Potasio L | 355 mg | 8% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,29 mg | 32% |
| Manganese L | 3,4 mg | 146% |
| Selenio L | 4,1 µg | 8% |
| Iodine L | 1,1 µg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for desayuno cereales (median 10,2 g)
- Fiber7,2 gbelow the median for desayuno cereales (median 8,2 g)
- Sugars16 gabove the median for desayuno cereales (median 15 g)
- Fat12,9 gbelow the median for desayuno cereales (median 13,7 g)
- Saturated fat1,9 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium12 mgin the lowest quarter of desayuno cereales (median 48 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,72 µg |
|---|
Other components (2)
| Agua L | 8,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite violado (canla)AlmendraCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Awesome Almond Oat Granola Rollagranola | 432 | 12,7 g | 40,6 g | 22,7 g |
| Salted Caramel Granola Harvest Moon | 432 | 8,8 g | 70 g | 12 g |
| Tiramisu Granola Sainsbury's | 432 | 9,6 g | 67,5 g | 12,3 g |
| Musli Crunchy Honey And Nuts Emco | 432 | 10 g | 61 g | 15 g |
| Granola Welless | 432 | 12 g | 53 g | 17 g |
| Granola de Amêndoa com Chia Próvida | 432 | 11 g | 58 g | 16 g |
| Vegan Granola Cocoa Dream Cerbona | 432 | 11,2 g | 47,5 g | 17,7 g |
| Granola yoghurt Go | 432 | 15 g | 48 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Nut Granola?
100 g of Fruit & Nut Granola has 432 kcal. Serving, 1 serving, 100 g (100 g): about 432 kcal.
Is Fruit & Nut Granola high in protein?
Fruit & Nut Granola contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 10,6 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 10,2 g).
How many carbs are in Fruit & Nut Granola?
Fruit & Nut Granola has 64,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Granola?
Fruit & Nut Granola contains 12,9 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Fruit & Nut Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (146% DV), copper (32% DV), magnesio (28% DV), Thiamin (B1) (28% DV) and fósforo (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Granola?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051399535838. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.