Fruit Bites
Fruit Bites contains 250 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 21% of the Daily Value for Vitamina C and 14% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0,036 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 50 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 18,9 mg | 21% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,017 mg | 1% |
| Riboflavin (B2) L | 0,024 mg | 2% |
| Niacin (B3) L | 0,15 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,035 mg | 2% |
| Folate (B9) L | 12,4 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesio L | 7,1 mg | 2% |
| Fósforo L | 15,6 mg | 1% |
| Potasio L | 650 mg | 14% |
| Zinc L | 0,081 mg | 0,7% |
| Copper L | 0,042 mg | 5% |
| Manganese L | 0,11 mg | 5% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,7 g)
- Fiber10 gin the top quarter of frutas (median 1,5 g)
- Sugars50 gin the top quarter of frutas (median 12 g)
- Fat0 gin the lowest quarter of frutas (median 0,1 g)
- Saturated fat0,036 gabove the median for frutas (median 0 g)
- Sodium0 mgin the lowest quarter of frutas (median 22,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,024 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,7 µg |
|---|
Other components (2)
| Agua L | 83,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
apples, pears, strawberries, blackcurrants, blackberries, black carrot juice (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bites?
100 g of Fruit Bites has 250 kcal. Serving, 1 pack, 20 g (20 g): about 50 kcal.
How much protein is in Fruit Bites?
Fruit Bites contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 pack, 20 g (20 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,7 g).
How many carbs are in Fruit Bites?
Fruit Bites has 75 g of total carbohydrates per 100 g, including 10 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Bites?
Fruit Bites contains 0 g of fat per 100 g, of which 0,036 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Fruit Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (21% DV) and potasio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021788755586. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FRUIT BITES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.