Frühlingsrollen
Packaged product Pan y productos horneados follow
Frühlingsrollen contains 176 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (188 kcal per 100 g).
100 g provides 1.271.267% of the Daily Value for iodine, 39% of the Daily Value for manganese and 25% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0,08 µg | 0,4% |
| Vitamina E L | 1,5 mg | 10% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,015 mg | 1% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 45,5 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 37 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 38 mg | 9% |
| Fósforo L | 107 mg | 9% |
| Potasio L | 230 mg | 5% |
| Zinc L | 0,85 mg | 8% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,9 mg | 39% |
| Selenio L | 13,5 µg | 25% |
| Iodine L | 1.906.900 µg | 1.271.267% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for pan y productos horneados (median 4,5 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars3,2 gbelow the median for pan y productos horneados (median 3,5 g)
- Fat4,6 gbelow the median for pan y productos horneados (median 7,2 g)
- Saturated fat0,6 gbelow the median for pan y productos horneados (median 0,9 g)
- Sodium388 mgbelow the median for pan y productos horneados (median 440 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water58,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 872 µg |
|---|
Other components (2)
| Agua L | 58,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- follow
- Barcode
- 4250073460010
- Quantity
- 4pcs
- Category
- Rollos de primavera
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Weißkohl 28%, Mungbohnensprossen* 10%, Karotten 10%, Tofu 4%, Lauch 4%, Kartoffelflocken, Sonnenblumenöl*, Wasser, Sojasauce, Sesam Gewürze, Salz. *Aus kontrolliert biologischer Landwirtschaft.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen - Huhn Edeka | 177 | 6,7 g | 19,2 g | 7,6 g |
| Mini springrolls Betty Bossi | 174 | 1,6 g | 35 g | 2,9 g |
| Mini Springrolls Karma | 174 | 1,6 g | 35 g | 2,9 g |
| Mini Spring rolls Planets Pride | 174 | 5,6 g | 32 g | 3,9 g |
| Thai basil chicken spring rolls Summ | 179 | 6 g | 21,4 g | 8,6 g |
| Mini-Frühlingsrollen Diamond | 173 | 0 g | 30 g | 4,2 g |
| Vårrullar med vitkål och nötkött Daloon | 173 | 4,5 g | 20 g | 7,8 g |
| Mini rollitos primavera La Sirena | 173 | 3,3 g | 34 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlingsrollen?
100 g of Frühlingsrollen has 176 kcal.
How much protein is in Frühlingsrollen?
Frühlingsrollen contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 4,5 g).
How many carbs are in Frühlingsrollen?
Frühlingsrollen has 27 g of total carbohydrates per 100 g, including 4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlingsrollen?
Frühlingsrollen contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Frühlingsrollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1.271.267% DV), manganese (39% DV), selenio (25% DV), copper (15% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlingsrollen?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250073460010. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.