Calories in Sándwich de yogur congelado
Generic food Frozen Dulces y postres
Sándwich de yogur congelado contains 204 kcal per 100 g. A typical serving of 1 sandwich (75 g) provides about 153 kcal.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for crema de hielo y postres lácteos congelados on FoodFactly (218 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 204 kcal | |
| Total fat C | 6,3 g | 8% |
| Saturated fat C | 2,8 g | 14% |
| Cholesterol C | 10 mg | 3% |
| Sodium C | 192 mg | 8% |
| Total carbohydrates C | 34,4 g | 13% |
| Dietary fiber C | 0,8 g | 3% |
| Total sugars C | 24,3 g | |
| Protein C | 3,9 g | 8% |
| Vitamina A C | 38 µg | 4% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,25 mg | 2% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,081 mg | 7% |
| Riboflavin (B2) C | 0,2 mg | 16% |
| Niacin (B3) C | 0,77 mg | 5% |
| Vitamina B6 C | 0,043 mg | 3% |
| Folate (B9) C | 22 µg | 6% |
| Vitamina B12 C | 0,08 µg | 3% |
| Choline C | 20,9 mg | 4% |
| Calcio C | 83 mg | 6% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 100 mg | 8% |
| Potasio C | 170 mg | 4% |
| Zinc C | 0,48 mg | 4% |
| Copper C | 0,12 mg | 14% |
| Selenio C | 2,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,8 gbelow the median for crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars24,3 gin the top quarter of crema de hielo y postres lácteos congelados (median 21 g)
- Fat6,3 gbelow the median for crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat2,8 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium192 mgin the top quarter of crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water54,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,084 g |
| SFA 6:0 C | 0,061 g |
| SFA 8:0 C | 0,065 g |
| SFA 10:0 C | 0,1 g |
| SFA 12:0 C | 0,28 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,55 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,092 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,07 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 7 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 3 µg |
| Retinol C | 37 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 54,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 2 mg |
| Theobromine C | 88 mg |
| Ácido fólico C | 10 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen novelties, tipo de helado, sundae, prepackaged Frozen | 190 | 4,3 g | 29,6 g | 6 g |
| Yogur congelado, servicio suave, chocolate Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
| Yogures congelados, vainilla, servicio blando Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Yogur congelado, servicio suave, vainilla Frozen | 159 | 4 g | 24,2 g | 5,6 g |
| Cono de yogur congelado, vainilla, waffle cone Frozen | 143 | 3,3 g | 25,3 g | 3,6 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Sandwich de vainilla Frozen | 239 | 3,9 g | 42,8 g | 5,9 g |
| Cono de yogur congelado, chocolate, waffle cone Frozen | 147 | 3,3 g | 25,3 g | 3,6 g |
| Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Frozen | 224 | 4,1 g | 45,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen sándwich de yogur congelado?
100 g of frozen sándwich de yogur congelado has 204 kcal. 1 sandwich (75 g): about 153 kcal.
How much protein is in frozen sándwich de yogur congelado?
Frozen sándwich de yogur congelado contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 2,9 g in 1 sandwich (75 g). About 7% of its calories come from protein.
How many carbs are in frozen sándwich de yogur congelado?
Frozen sándwich de yogur congelado has 34,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 24,3 g of sugars.
How much fat is in frozen sándwich de yogur congelado?
Frozen sándwich de yogur congelado contains 6,3 g of fat per 100 g, of which 2,8 g is saturated (14% of the Daily Value).
What vitamins and minerals does frozen sándwich de yogur congelado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen sándwich de yogur congelado?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705456. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.