Frosted Flakes
Packaged product Verduras Kellogg's
Frosted Flakes contains 364 kcal per 100 g. A serving, 1 box, 34 g (34 g) provides about 124 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0,7% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (377 kcal per 100 g).
100 g provides 108% of the Daily Value for iron, 81% of the Daily Value for Folate (B9) and 54% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0,3 g | 0,4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 508 mg | 22% |
| Total carbohydrates L | 88,4 g | 32% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 33 g | |
| Added sugars L | 32,3 g | 65% |
| Protein L | 4,3 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 5,4 µg | 27% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,65 mg | 54% |
| Riboflavin (B2) L | 0,7 mg | 54% |
| Niacin (B3) L | 8,6 mg | 54% |
| Vitamina B6 L | 0,92 mg | 54% |
| Folate (B9) L | 324 µg | 81% |
| Vitamina B12 L | 1,3 µg | 54% |
| Choline L | 0 mg | 0% |
| Calcio L | 4,2 mg | 0,3% |
| Iron L | 19,5 mg | 108% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 104 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0,7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of verduras (median 7,3 g)
- Fiber2,9 gbelow the median for verduras (median 3,1 g)
- Sugars33 gin the top quarter of verduras (median 7 g)
- Fat0,3 gin the lowest quarter of verduras (median 1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,2 g)
- Sodium508 mgabove the median for verduras (median 460 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Ácido fólico L | 194 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 364 kcal |
| Protein | 2,9 g | 4,3 g |
| Carbohydrates | 88,2 g | 88,4 g |
| Fat | 0 g | 0,3 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 32,4 g | 33 g |
| Sodium | 500 mg | 508 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000219634
- Quantity
- 34 g
- Label serving
- 1 box (34 g)
- Category
- Coqueteos de maíz
- Packaging
- Box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, malt flavoring, salt, bht (for freshness), iron, vitamin c (ascorbic acid, sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza zucchero corn flakes Probios | 364 | 6,8 g | 80 g | 1 g |
| Frosted Flakes Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| 5 whole grain flakes Be Natural | 364 | 9 g | 70,5 g | 2 g |
| Reduced Fat Milk Cream-O-Land | 364 | 4,3 g | 88,4 g | 0,3 g |
| Frosted flakes breakfast cereal Kellogg's | 364 | 4,3 g | 88,4 g | 0,3 g |
| Sugar cornflakes Prix Garantie | 364 | 5,8 g | 83 g | 0 g |
| Misura Dolcesenza Corn Flakes Misura | 364 | 7 g | 80 g | 1 g |
| Gold corn flakes Nestle | 364 | 8 g | 76,2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Flakes?
100 g of Frosted Flakes has 364 kcal. Serving, 1 box, 34 g (34 g): about 124 kcal.
How much protein is in Frosted Flakes?
Frosted Flakes contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 1,5 g in serving, 1 box, 34 g (34 g). About 5% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosted Flakes?
Frosted Flakes has 88,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 33 g of sugars.
How much fat is in Frosted Flakes?
Frosted Flakes contains 0,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (108% DV), Folate (B9) (81% DV), Thiamin (B1) (54% DV), Vitamina B12 (54% DV) and Vitamina B6 (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Flakes?
100 g contains 508 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721323. License: CC0 1.0 (U.S. public domain). Source record dated 7 de septiembre de 2024. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0038000219634. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.