Frischer Kakao
Packaged product Dulces y postres Schwälbchen
Frischer Kakao contains 74 kcal per 100 g. A serving, 500 ml (500 g) provides about 370 kcal.
Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (70 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamina B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 2,3 mg | 0,8% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 0,42 g | 2% |
| Total sugars L | 11 g | |
| Added sugars L | 0,55 g | 1% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 1,6 µg | 0,2% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,069 µg | 0,3% |
| Vitamina E L | 0,012 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,1 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0,45 µg | 19% |
| Calcio L | 120 mg | 9% |
| Iron L | 0,55 mg | 3% |
| Magnesio L | 17,3 mg | 4% |
| Fósforo L | 101 mg | 8% |
| Potasio L | 169 mg | 4% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,007 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 22,4 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 60%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of dulces y postres (median 3,4 g)
- Fiber0,42 gabove the median for dulces y postres (median 0,4 g)
- Sugars11 gabove the median for dulces y postres (median 10 g)
- Fat1,9 gabove the median for dulces y postres (median 1,6 g)
- Saturated fat1,2 gabove the median for dulces y postres (median 1 g)
- Sodium72 mgabove the median for dulces y postres (median 52 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,4 µg |
|---|
Other components (2)
| Agua L | 83,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534002268
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Leche de chocolate
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| chocolate milk Milbona (Lidl) | 74 | 3,4 g | 11,1 g | 1,6 g |
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| La Latteria Latte e Cioccolato Penny | 74 | 3,2 g | 11 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Kakao?
100 g of Frischer Kakao has 74 kcal. Serving, 500 ml (500 g): about 370 kcal.
How much protein is in Frischer Kakao?
Frischer Kakao contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 15,5 g in serving, 500 ml (500 g). About 17% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 3,4 g).
How many carbs are in Frischer Kakao?
Frischer Kakao has 11 g of total carbohydrates per 100 g, including 0,42 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Kakao?
Frischer Kakao contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Frischer Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (19% DV), iodine (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischer Kakao?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534002268. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.