Frischer Kakao
Packaged product Süßigkeiten und Desserts Schwälbchen
Frischer Kakao contains 74 kcal per 100 g. A Serving, 500 ml (500 g) provides about 370 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (70 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B12, 15 % of the Daily Value for Iodin and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 0,42 g | 2 % |
| Total sugars L | 11 g | |
| Added sugars L | 0,55 g | 1 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 1,6 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,012 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,1 mg | 0,7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,014 mg | 2 % |
| Mangan L | 0,007 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 60 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Fiber0,42 gabove the median for Süßigkeiten und Desserts (median 0,4 g)
- Sugars11 gabove the median for Süßigkeiten und Desserts (median 10 g)
- Fat1,9 gabove the median for Süßigkeiten und Desserts (median 1,6 g)
- Saturated fat1,2 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Sodium72 mgabove the median for Süßigkeiten und Desserts (median 52,7 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,4 µg |
|---|
Other components (2)
| Wasser L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Schwälbchen
- Barcode
- 4008534002268
- Quantity
- 500ml
- Label serving
- 500 ml
- Category
- Schokoladenmilch
- Packaging
- Tetra Pak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Kakao?
100 g of Frischer Kakao has 74 kcal. Serving, 500 ml (500 g): about 370 kcal.
How much protein is in Frischer Kakao?
Frischer Kakao contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 15,5 g in Serving, 500 ml (500 g). About 17 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,4 g).
How many carbs are in Frischer Kakao?
Frischer Kakao has 11 g of total carbohydrates per 100 g, including 0,42 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Kakao?
Frischer Kakao contains 1,9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Frischer Kakao contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19 % DV), Iodin (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischer Kakao?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008534002268. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.