Fris broodbeleg
Packaged product Pan y productos horneados PLUS
Fris broodbeleg contains 198 kcal per 100 g. A serving, 15 g (15 g) provides about 30 kcal.
Roughly 66% of its calories come from fat, with 30% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 357 kcal per 100 g across 32 products.
100 g provides 24% of the Daily Value for Vitamina E and 11% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 0,67 mg | 0,2% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 14,8 g | 5% |
| Dietary fiber L | 0,75 g | 3% |
| Total sugars L | 14,4 g | |
| Added sugars L | 11,7 g | 23% |
| Protein L | 2 g | 4% |
| Vitamina A L | 0,5 µg | 0,1% |
| Vitamina C L | 2,8 mg | 3% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,032 mg | 3% |
| Riboflavin (B2) L | 0,083 mg | 6% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,058 mg | 3% |
| Folate (B9) L | 16,9 µg | 4% |
| Vitamina B12 L | 0,21 µg | 9% |
| Calcio L | 80,8 mg | 6% |
| Iron L | 0,15 mg | 0,8% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 61 mg | 5% |
| Potasio L | 160 mg | 3% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,018 mg | 2% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 2,7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 30%
- Fat 66%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of pan y productos horneados (median 8,3 g)
- Fiber0,75 gin the lowest quarter of pan y productos horneados (median 5,7 g)
- Sugars14,4 gabove the median for pan y productos horneados (median 5,1 g)
- Fat14,3 gbelow the median for pan y productos horneados (median 17 g)
- Saturated fat1,8 gbelow the median for pan y productos horneados (median 8,9 g)
- Sodium700 mgin the top quarter of pan y productos horneados (median 402 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water66,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,12 g |
|---|
Carotenoids (1)
| Betacaroteno L | 213 µg |
|---|
Other components (2)
| Agua L | 66,9 g |
|---|---|
| Alcohol L | 0,023 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624624187
- Quantity
- 515 g
- Label serving
- 15 g
- Category
- Bread coverings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, 17% witte kool, raapolie, suiker, azijn, 9% augurk, magere _MELKPOEDER_, 2,5% wortel, 1,3% ui, 1,0% tomatenpuree, zout, _MOSTERDMEEL_, specerijen (_MOSTERD_), voedingszuur: E270, gemodificeerd maïszetmeel, verdikkingsmiddel: guarpitmeel/xanthaangom, nootmuskaatextract, kleurstof: paprika-extract, aroma's.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)AzúcarVinegarCebollaTomatoSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kip kerrie salade 35% minder vet AH | 216 | 8,8 g | 5,8 g | 17 g |
| Plantaardig gebraden gehakt Albert Heijn | 167 | 8,3 g | 6 g | 11 g |
| Sandwich Spread Naturel Heinz | 235 | 1,6 g | 15 g | 19 g |
| Carb Watch Burrito meijer | 155 | 12,7 g | 43,7 g | 7 g |
| Filet Americain Naturel Dirk | 265 | 12 g | 3,1 g | 23 g |
| 12 ct mini bagels Market Basket | 267 | 9,2 g | 53,3 g | 1,3 g |
| slooow Slooow | 281 | 10 g | 46,9 g | 5,1 g |
| Whole grains 22 grains & Seeds Arnold | 286 | 10,7 g | 46,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fris broodbeleg?
100 g of Fris broodbeleg has 198 kcal. Serving, 15 g (15 g): about 30 kcal.
How much protein is in Fris broodbeleg?
Fris broodbeleg contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,3 g in serving, 15 g (15 g). About 4% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,3 g).
How many carbs are in Fris broodbeleg?
Fris broodbeleg has 14,8 g of total carbohydrates per 100 g, including 0,75 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fris broodbeleg?
Fris broodbeleg contains 14,3 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fris broodbeleg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (24% DV) and selenio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fris broodbeleg?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624624187. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.